When you exert yourself physically, small tears form in the muscles and this causes soreness of muscles. The soreness decreases when the muscles rebuild and become strong with time. The main causes of muscle soreness and cramps are exercise, injury and lack of minerals.
Muscle soreness can be due to dehydration, blood circulation problems, Overuse of muscle and use of certain medicines. Tough workouts at gym and sports like skiing causes fatigue and overexertion, which leads to muscle soreness. Home remedies can help in curing muscle soreness. Some of the best home remedies for muscle soreness are as follows.
Home Remedies For Muscle Soreness
If you want to prevent sore muscles, you should drink cherry juice after workout. Tart cherries contain compounds called anthocyanins, which help in decreasing inflammation.
Curing inflammation helps in decreasing muscle soreness. Cherry juice also helps in decreasing muscle pain.
You must drink coffee before doing workout. It helps in decreasing muscle soreness. It also helps in decreasing fatigue due to the workout. You can drink two cups coffee. Coffee contains caffeine, which helps in increasing the power of endurance.
Epsom Salt Bath
Epsom salts can help in curing muscle soreness. Mix one-cup Epsom salt in a bathtub filled with warm water. You can mix yellow mustard to the water. Soak in this tub water for fifteen minutes. Remain in the water until the water is cold. Do not use hot water for this remedy as it can cause skin dryness.
Mustard helps in soothing the muscles that have become sore and stiff. Do this remedy thrice a week. Epsom salt contains magnesium sulfate, which helps in relaxing the muscles. It extracts excess fluid from the body, thus decreasing swelling caused by sore muscles.
Apple Cider Vinegar
If there is soreness in the shoulder and calf, you should mix apple cider vinegar to the water with which you have bath. Mix two cups vinegar. The vinegar will help in soothing pain and soreness.
It will also help in decreasing stress. You can also mix peppermint oil to the water with which you take bath.
Heat and Cold Application
Application of heat and cold helps in curing muscles soreness. You can take bath and shower with warm water. It will help in relaxing the muscles. It is especially useful for curing shoulders that have become knotted with tension.
It helps in curing the muscles soreness in muscles that have become tight due to overuse of the body. If the muscle soreness is due to inflammation or bruise, you should apply ice pack on the body part affected by soreness. Keep the ice pack for twenty minutes. It will cure soreness along with swelling.
If you have muscle soreness and knee pain, you should apply liniment in the affected area and cover the area with plastic. By wrapping the area with a plastic, you are increasing the heat produced by the liniment. You can test the liniment to see if it does not burn the skin. Apply it on a small patch of skin and see if it does not cause any adverse effect.
Massage can help in curing muscle soreness. Massage the body after doing exercise. It increases blood circulation in the muscles. Massage also helps in eliminating chemicals that cause inflammation, which is one of the main causes of muscle soreness.
Massage the muscles that have become sore by applying pressure on the area. You can take help of devices that can do self-massage.