People generally ignore joint pain. However, joint pain should be treated in time to avoid further problems. Common causes of joint pain include joint injuries and arthritis. The problem of joint pain is not limited to elderly people. Joint pain can occur in youngsters as well. Joint pain can be cured with the help of home remedies. If desired results are not obtained with the use of home remedies, it is advisable to consult a doctor (orthopedic).
Home Remedies for Joint Pain
Drinking lukewarm milk or water containing turmeric powder can provide relief from the problem of joint pain.
Applying turmeric paste directly on the affected area can also help in the treatment of joint pain. Consumption of turmeric as a part of food item can also provide relief from joint pain.
Different types of oils can be used for massaging the joints. Using castor oil (extracted from the seeds of castor plant) can provide the desired results. Massaging gently with a mixture of lavender oil and jojoba oil can also help in the treatment of joint pain. Warm coconut oil or mustard oil containing camphor can also be used to obtain relief from joint pain.
Use Aloe Vera
Aloe vera can be considered as another home remedy to treat the problem of joint pain.
Applying a mixture of fresh aloe vera gel and mustard oil on the affected area can give effective results. Direct consumption of aloe vera juice can also help in getting relief from joint pain.
Eat Fresh Vegetables or Fruits
An individual can prepare and drink papaya seed tea to cure joint pain. It is advisable to drink this tea 4 -5 times in a day (for at least 2 – 3 weeks) to obtain better results. Consumption of carrot juice is also considered as a good home remedy for joint pain. An individual can also consume a mixture of carrot juice and lemon juice to provide strength to the joints. Drinking fresh bathu juice (empty stomach) can also provide effective results.
Use Apple Cider Vinegar
Warm water with apple cider vinegar (2 teaspoons) and honey (2 teaspoons) can be consumed on a daily basis to treat joint pain.
An individual is required to consume this mixture multiple times in a day to get quick relief from joint pain. Apple cider vinegar mixed with coconut or olive oil can also be directly applied to reduce joint pain.
Joint pain can also be cured with regular exercise and yoga. Practicing yoga regularly can help in making the body more flexible. An individual suffering from joint pain can practice yoga asanas such as tadasana, trikonasana, vrikshasana, veerasana and so on.
Use Cinnamon Powder
Consumption of cinnamon powder with honey on a daily basis can provide relief from joint pain.
This mixture should be consumed on a daily basis before having breakfast. Regular use of this remedy can help in reducing the pain resulting from arthritis.
Use Warm Water
Use of warm water for bathing can also help in the treatment of joint pain. Adding black salt to the warm water can provide better results.