Irregular periods are always a cause of discomfort and concern. Hormonal imbalance is the main reason behind irregular or skipped periods. However, this is quite natural for the first 3 to 5 years of the onset of periods. Sometimes irregular periods are also an indication of menopause in middle aged women.
Yet some other causes of irregular periods are obesity, anorexia, stress, ovary syndrome and asherman syndrome. One serious cause of irregular periods is improper functioning of the pelvic tissues and organs. However, sometimes contraceptive pills are also a common cause. Skipped periods are also very common in lactating mothers. There are various options of treating this problem depending upon its causes. Though, home remedies are the safest means of treating irregular periods.
Best Home Remedies For Irregular Periods
Lemon forms an effective home remedy for irregular periods. Lemon is a rich source of vitamin C. Vitamin C is essentially used by the body in regulating the blood count. Sometimes the deficiency of blood can be a reason for irregular periods. Vitamin C is not a source to iron, but it increases the iron absorption manifolds. It is for this reason that lemon eases the problem of irregular periods caused due to iron deficiency.
Cinnamon is a very common ingredient that is used as a flavoring agent. However, it offers various health benefits as well. One of the health benefits it offers is regulating the menstrual flow. It is a very powerful home remedy for irregular periods. It is generally used to treat this problem in teenagers, lactating mothers and women nearing menopause. This is because; cinnamon contains hydroxychalcone.
This ingredient is a natural hormonal balancer in the human body. It regulates the insulin level in the body, which eventually manages the menstrual cycle in women. This ingredient is found in cinnamon in abundance. Therefore, it effectively manages the level of progesterone by managing the insulin level in the body. For this reason, cinnamon is a commonly used effective home remedy for irregular periods.
Ginger contains gingerols, which are used for treating irregular periods. Gingerols are anti-inflammatory agents. Therefore, they efficiently cure the inflammation caused in the pelvic tissues and organs. This is one of the major reasons behind irregular periods.
Gingerols ease the surrounding tissues, which cures the problem of irregular periods to perfection. Reduced inflammation also reduces the heavy flow and pain caused due to heavy menstruation. It finally restores the regular flow of periods.
Honey is yet another home remedy for irregular periods. It is a natural source to body soluble enzymes like invertase, vitamine etc., potassium salts, organic acids and digestible sugars. All these ingredients trigger the metabolic rate, which helps in balancing the hormonal secretion in women. Balanced hormonal level automatically corrects irregular periods. Nevertheless, honey forms an effective and easy home remedy for irregular periods.
Papaya is a fibrous fruit. This is its USP against irregular periods. The presence of fibers helps papaya in reducing constipation. Constipation upsets the stomach, which directly affects the hormonal secretion in the body. Upset hormonal balance results in irregular periods.
Therefore, papaya restores the normal digestive routine. Improved digestion means reduced constipation. Consequently, the hormonal secretion is normalized. For this reason, papaya is a powerful home remedy that leads to a regular menstrual flow.
Exercising keeps a check on the physical and mental well being of a person. It is also a corrective measure for women suffering from the problem of irregular periods. Exercises trigger metabolism, increase digestion, reduces constipation and control hormonal secretion.
Normal hormonal secretion is the sole reason behind controlled periods. If you too suffer from the problem of heavy or skipped periods, you must start exercising. Exercises eventually bring all the body functions back to normal. When the body functions normally, the hormones are secreted in required amount only. Therefore, exercising is an easy and effective home remedy for irregular periods.
7. Carrot Juice
Carrot is a rich source of iron. Iron is required in blood formation, since it helps in carrying oxygen and forming RBC’s. Therefore, carrot juice forms an effective solution to supplement the body with rich sources of iron. Thus, carrot juice is used for treating the problem of irregular periods, especially skipped periods.
All the home remedies mentioned above are very natural and effective remedies to normalize the menstruation cycle and menstrual flow, both. However, you must consult a gynecologist in order to avoid any future problem that may complicate your chances of becoming a mother. Irregular periods may also lead to serious stomach cramps. Thus, you must seek a doctor to confirm the reason behind irregular periods.
Some other powerful home remedies for irregular periods are beetroot salad, sesame seeds, peppermint, balanced diet, fennel and Aloe Vera.