When we use the word headache, it definitely rings a bell in the mind. There is hardly anyone in existence who might not have suffered from this prevalent issue.It s by far by the most common health problems that you can ever come across. However, it is definitely not one of those ailments that are serious and health affecting. But till it is there, it can be a major cause of discomfort and pain. There are types of headaches that you can categorize.
The three main ones includes tension, cluster and migraine. Herein, tension headaches are the most rampant ones. Where migraine is concerned it can be accompanied by symptoms like nausea, high sensitivity to sound and light as well as vomiting. Cluster headaches can reoccur from time to time and can also go on regularly for even a month.
However, there are some safe and effective home remedies that can help you well in treating the problem. The below mentioned solutions are researched well to help you extract maximum benefits. So go on and try any one of them without a second thought-
Home Remedies For Head Aches
The cooling effect of this product will definitely cure the problem in a jiffy. This can also be substituted with ground clay in case sandalwood is not easily available. Both have equal benefits for headaches.
Herbal Tea Benefits
A cup of herbal tea is a good medication for headaches. All you got to do is mix in some natural herbs in your regular tea while brewing it. These ingredients include some basil leaves, ginger and peppercorns.
Another way to have this is to make a powder of all the three ingredients and store it in an air tight container. Some pinches of the same with warm water will reduce the headache instantly.Here we can also substitute the herbal tea with 2 cups of peppermint each day to cure headaches.
Wonders Of Apple
In case you are suffering from headaches on a regular basis, make sure you eat an apple with a little salt the first thing in the morning. This will help you with those chronic headaches considerably. However, the solution should be followed for at least a week to get visible results.
A good head massage using an effective combination of oils is another natural remedy for the same. Here you can mix in almond oil, sesame oil, ghee or mustard oil and apply. Any one of these can also be used to extract the advantages for headaches.The forehead, neck, temples and shoulder muscles should be included in the procedure.
A warm foot bath enhances the circulatory system of the body and thus helps in curing headaches as well. All you have to do is prepare a warm soak with some mustard powder and keep your legs in it for 10-15 minutes.