The problem of dry and cracked feetis generally because of our ignorant nature towards caring for it. Though it is something that you can categorize as a health ailment but then acute cracks in the heels can definitely lead to serious problems. During the former stages it is more of a skin and beauty care that you should adhere to. However, if you don’t treat them in the earlier phases of occurrence then it can lead to severe pain and discomfort in the area. In extreme cases, the cracks can also discharge liquid and be a cause of severe infection.
To avoid such a situation in your life, make sure you follow some solutions as soon as you notice dryness and fine lines in the feet. Some health related issues that can lead to cracked feet include athlete’s foot, thyroid and more. On the other hand the surroundings like the dry and chilly season can also result in such a condition.
In case you want to completely avoid worsened situations like bleeding make sure you start caring for them as soon as you feel the skin on the feet getting hardened. Here are some safe and effective home remedies that will give you far better results than any ointments or medications. This simple guide, here has picked the most well-researched tips and tricks to help you out with dry and cracked feet-
Home Remedies For Cracks And Dryness Of Feet
The Magic Of Bananas
Bananas are one of those natural items straight from your fruits rack that can work real wonders on your worsened feet condition without much hassle. All you have to do is make a fresh paste of ripe bananas by mixing them well in a mixer. Now apply this evenly on the feet and leave for 10-15 minutes before washing it off with a little warm water. this remedy should at least be applied once in a week to get desired results from your effort.
Use Honey To Treat It
Honey definitely has healing properties and makes for an excellent skin care product as well along with many other benefits. Make a natural soak by mixing a cup of organic honey to a tub of warm water. Now soak your legs every day in this liquid for about 10-15 minutes to leave them soft as well as to cure the dryness completely.
Wonders Of Olive Oil
Olive oil has great moisturizing properties for your skin. Herein, we can easily make use of their properties to treat the dryness of the feet as well. One of the easiest ways is to soak a clean cotton ball in olive oil and apply it on the affected areas. You can even gently massage the area with this cotton ball in circulatory motion. Wear a pair of socks to help the oil absorption. You can rinse off the feet after about an hour. If possible try and leave the oil on the skin for the entire night. This will help you extract maximum benefits from olive oil.
The Daily Cleaning Regime
It is very important to follow a strict regimen for cleaning the feet on a daily basis. This will avoid any form of dead skin accumulation. All you have to do is soak the foot in warm water everyday for at the least 10 minutes which has a little bit of salt added to it. This should be followed by pat drying them and using a good quality moisturizer to nourish the skin. There are a lot of foot creams available for the purpose. Also, follow this at night so that you can benefit the maximum from the home remedy. Wear a pair of socks before sleeping.
Use Peppermint Oil
You can even apply some peppermint oil everyday on the dry cracked feet to get back the lost suppleness. To do the same, make sure you mix in some drops of the oil in your foot lotion before applying. The antiseptic property will help you not only kill the bacteria in the area and save you from infection but also help reduce the soreness. This is one of the easiest home remedies that you can pick if you have acute issues.
Advantage Of Milk
Milk again is one of the best natural moisturizers for the skin. Make a warm foot soak by adding a cup of hot milk into it and keep the foot in it for sometime. Following this everyday will bring back the softness and cure dryness in the area.
Use Apple Cider Vinegar
A warm soak with apple cider vinegar can also be prepared at home to help treat the dry and ugly cracks on the heels. Also add a little dish soap to this liquid and keep your legs in it for about 10 minutes.
This warm water foot soak can also be substituted with baking soda which is a common item from the kitchen. However, the time duration for the soak should be about half an hour for maximum benefits. You can also add bath salts available in the market to this water to ease out the muscles as well as improve the skin quality. Make sure you follow it on a daily basis.
Change Your Shoes
The problem must be in your daily footwear. It can be one of the major reasons for cracks on the feet. Try and change it to bring a positive change in the results for home remedies. Choose a good pair of shoes that are comfortable as well as gentle to the feet.
Prepare a foot scrub at home using either oatmeal or lemon. Both will work really well on the dry and cracked feet. Either you make a jojoba oil and oatmeal paste or use lemon and Vaseline for the same purpose. Keep any one of the two scrubs on the affected area for 30 minutes and rinse off with cold water.
Diet To Follow
It is advisable to drink loads of water that will keep the skin hydrated and avoid dryness in the feet. Along with water, drink fresh fruits juices and other fluids as much as you can. Also a diet that is rich in iron, zinc, omega fatty 3 acids and minerals that will benefit the body and speed up the recovery procedure of cracked feet.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.