Cholesterol is very dangerous for the heart. It causes various heart diseases that can lead to heart attack, cardiac arrest, heart stroke and blocked blood vessels. A few other diseases that are caused due to improper cholesterol level are diabetes, ischemia, Familial hypobetalipoproteinemia, peripheral arterial disease and many more.
The main causes of increased cholesterol level are obesity, smoking, excessive intake of alcohol, improper nutritional supplement and poor lifestyle. The main causes of lower cholesterol level are hyperthyroidism, malnutrition, deficiency of manganese in the body, Marfan syndrome, leukemia, liver disorder (since liver produces cholesterol) and adrenal insufficiency.
Best Home Remedies For Increased Cholesterol
Oils are very essential part of our everyday diet. However, the saturated fat (that is produced in the body after the consumption of oils) gets deposited in the form of fat in human adipose tissues and the walls of the arteries. Thus, oil consumption causes obesity and increased fat level.The use of olive oil and canola oil can reverse this situation. Since these oils contain mono-saturated fat, the cholesterol formation is reduced upto 10 times. Mono-saturated fat is capable of reducing the serum concentration of cholesterol produced by the liver. This happens because mono-saturated fat is neutral in nature. Thus, it cannot be directly absorbed by the body. Therefore, it cannot be converted into cholesterol.
Fiber Rich Food and Fruits
The fibrous fruits and vegetables are very powerful cholesterol reducing agents. This is because fiber does not allow the body to digest bile. For this reason, the body increases the formation of bile and cholesterol is required in bile formation. Therefore, the cholesterol present in the body is used for bile formation, which directly reduces the cholesterol level. Apple, whole grain, peas, orange, beans, oats etc. are all fiber rich dietary supplements that naturally reduce the cholesterol level.
Certain fishes like cod, Salmon, tuna, mackerel, halibut and herring contain omega-3 fatty acids. This automatically reduces the cholesterol level in the human body. Omega 3 fatty acids include linoleic fatty acid, docosahexaenoic acid and eicosapentaenoic acid. All these 3 acids reduce the triglyceride formation in the body.Triglycerides increase cholesterol level. Since omega-3 fatty acids reduce the triglyceride formation, the cholesterol level automatically reduces. People who do not eat fishes can artificially consume omega-3 fatty acids in order to reduce the triglyceride formation.
Garlic is a very effective home remedy to decrease the cholesterol level. There are two cholesterols in the human body. One is LDL, which is bad cholesterol that causes heart diseases. The other is good cholesterol i.e. HDL, which reduces the risk of heart diseases. Garlic works against the LDL’s that are produced due to the triglyceride formation in the human liver. Garlic inhibits the triglyceride formation in the liver, which automatically reduces the production of bad cholesterol. It also increases the HDL formation, which is substantially good for human health. This happens because HDL’s are not deposited in the human tissues and the un-used fat is driven back to the liver.
Ginger is yet another very common home remedy for reducing the cholesterol level in the body. Ginger results in thinning of the blood, which increases circulation. Ginger effectively melts cholesterol deposited in the arterial walls. This cholesterol is driven back to the liver. Thus, it is a very useful home remedy for reducing cholesterol level. However, the home remedies listed above reduce cholesterol level, but proper medical chart and checkup is essential in cases of increased cholesterol. Increased cholesterol is a serious warning, which when overlooked may lead to serious ramifications. Therefore, proper medical advice and medications are necessary, alongside following the home remedies. Since home remedies can reduce cholesterol level, people usually consider them as a primary treatment for reducing cholesterol level. However, they are secondary treatments that accompany medical treatment.
Primary treatment is medical treatment that is offered by the doctors. Therefore, always undergo medical treatment in order to avoid any risk. Increased cholesterol can be life threatening. Thus, it should always be taken seriously. The home remedies mentioned above are a good option, since they improve the lifestyle. Healthy diet is always recommended by all the doctors globally. Therefore, the use of home remedies alongside medical treatment can do wonders in reducing your increased cholesterol level. Some other healthy habits can also reduce the cholesterol level substantially. Exercising is very necessary, since it burns body fat that reduces cholesterol. Avoiding alcohol and cigarettes can also reduce the cholesterol level. Some other practices like avoiding the consumption of ‘trans fat’ rich food and limiting the daily consumption of fat are also very effective remedies, since they keep a check over the cholesterol level. Thus, all the home remedies mentioned above are excellent ways of bringing down the increased cholesterol level.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.