An individual suffering from chest congestion may find it difficult to sleep properly. While obtaining medical advice can be helpful, chest congestion can also be treated with the use of different home remedies.
9 Home Remedies For Chest Congestion
Use Onion Juice
An individual can obtain relief from the problem of chest congestion by consuming 1 teaspoon of onion juice after every hour. Honey can also be added to onion juice to improve the taste. Consumption of raw onion can also help in the treatment of chest congestion.
Garlic juice can also be consumed to deal with the problem of chest congestion. Eating raw garlic can also provide desired results. To obtain more effective results, garlic juice can be consumed immediately after taking onion juice. Another home remedy for chest congestion can be garlic oil. Application of garlic oil on chest (before going to sleep) can help in reducing the thickness of mucus.
Use Turmeric Powder
Turmeric powder can be added to a glass of lukewarm water or milk and consumed to treat chest congestion. Drinking this mixture 2 – 3 times in a day can provide excellent results. Another option is to massage chest with turmeric powder. This remedy can also help in reducing chest congestion.
Drink Green Tea
Drink Pineapple Juice
An individual can drink pineapple juice to treat chest congestion. Pineapple juice is rich in Vitamin C and its consumption can help in reducing excess mucus. It is important to consume fresh pineapple juice to obtain effective results. Canned pineapple juice should be avoided.
Drink Hot Tea
Use Ginger Juice
Ginger juice is another effective remedy for chest congestion. Ginger juice can be consumed 2 -3 times in a day to treat chest congestion. Ginger juice can be prepared by grating fresh ginger. A mix of honey and ginger juice can also be used to deal with the problem of chest congestion.
Drink Hot Water
A simple home remedy to treat chest congestion is to drink hot water. Drinking hot water early in the morning can help in dissolving the phlegm. Another simple remedy is to add salt to lukewarm water and gargle with this water 2 – 3 times in a day. Consumption of hot water with honey and lemon juice can also help an individual in expelling mucus and reducing the problem of chest congestion.