Anxiety is a panic situation where the patient feels more than usual fear and restlessness. Such a condition can be an outcome of various health situations like stress, hyperactive brain and nerves, asthma, pessimism due to a trauma in the past, anemia, hyperthyroidism, diabetes, hypoglycemia, heart disorders and genetic factors.
Anxiety or anxiousness is a restless syndrome that requires immediate attention. Thus, the home remedies should always be considered in cases of anxiety attacks, since these remedies help in easing out stress quickly.
Best Home Remedies For Anxiety
Ambience Of Your Room
Stress can make anxiety attacks worse. A quieter room, full of ventilation and devoid of technology can help you by easing out the strained nerves and muscles of your brain. The palpitation is eased out the moment you step into a soothing room. The room should be comparatively cooler and darker. It naturally induces sleep and the stressed muscles, nerves and mind get the much needed relaxation.
The room should not have any traces of noise and should be completely tidy. This is one of the best home remedies to keep your mind tension free for a while. This works out well in such patients who witness mild anxiety attacks that are usually not sustained for hours. Thus, you must look ahead to building such a room, in case you witness anxiety due to any reasons.
This is a known but rarely understood home remedy for anxiety. Generalized anxiety disorder can be lethal at times, when the anxiousness prolongs. Anxiousness causes imbalance in the hormonal secretion of the brain and the body, which further aggravates the situation. Usually dehydration is also a reason for anxiety in people. Each cell of the body needs water and oxygen, both. In the absence of proper amount of water, the cells start shrinking. This directly impacts the muscles and vital organs of the body.
The complete body starts functionally abnormally. This causes a huge messy situation within the body due to chemical and hormonal imbalance. This mess starts showing its symptoms in the form of restless, which is anxiety. Thus, one of the best ways to avoid this situation or to cure it is hydrating the body once again. The moment you drink enough water, the cells rejuvenate again. This directly alters the imbalance caused in the body and the normal hormonal and chemical balance is restored. Thereby, anxiety is cured.
Exercises, Yoga And Meditation
The most generalized reason behind anxiety attacks is stress. The stress may result from a constrained relationship, hectic schedule at work, rigorous study schedule, improper finances or any other reason, however, it directly affects the mental health. Stress is a warehouse of various health disorders and anxiety attack is one of those many problems. The nerves and muscles go restless in cases of stress. Thus, anything that can immediately ease the nerves and muscles or divert your attention completely can be very useful. Therefore, exercising, yoga and meditation are three top notch home remedies against anxiety disorder.
Exercising not just keeps a check on the physical well being of a person, but it also regulates the mental health. All the hormones and chemicals released in the brain are secreted in optimum amount due to exercises. This is because exercises ease out the strain and stiffness in the muscles, tissues, organs and nerves. Nonetheless, it also keeps a keen eye on the stress causing hormone in the human body.
Exercises do not allow this hormone to be secreted in varying proportions, since it can lead to anxiety. Therefore, exercising hampers the production of stress hormone and churns it into energy. Thus, the body rejuvenates and anxiety is cured.
On the other hand, yoga and meditation are two other synonyms of exercising. These two potential home remedies work on more or less the same manner as exercising does. They too regulate the secretion of stress hormone in the human body. Meditation is one of the best ways to divert your mental focus and channelize it towards the betterment of your health. A diverted mind can help you in overcoming stress and anxiety easily. Nevertheless, you must exercise and meditate regularly in order to build a healthy routine against anxiety disorder, if you suffer from the same.
Rice is a very common kitchen ingredient that is a staple food for many people all across the world. However, it is rarely known that rice is a natural anxiety ailment. This benefit offered by rice is an attribute to the magnesium present in it. Magnesium reduces stress hormone, which is secreted in bulk amounts during the time of an anxiety attack. Consuming magnesium during an anxiety attack counteracts the stress hormone and it is normalized.
This eases stress and offers relief from the adverse ramifications of anxiousness and restlessness. Nevertheless, magnesium keeps a proper check and control over the anxiety causing hormone in the human body. This keeps the nerves under control. It also strengthens the nerves and human immune system. Therefore, consuming rice is a very effective home remedy against anxiety disorder.
Vitamins Rich Diet
Vitamins like vitamin B, vitamin C and vitamin E are powerful anxiety controllers. Thus, lemons, bran and almonds are three common home remedies against anxiety. Vitamin B rich food like bran directly causes a huge impact on the human nervous system. The increased lactate level in the body is one of the reasons behind the secretion of higher level of stress hormone. Bran counteracts the secretion of lactate and brings it down drastically. Thus, it works like a powerful anxiety stabilizer for the human nervous system.
Lemons work like tranquilizers that are known to bring down the inflammation caused in the adrenal gland that causes anxiety. This reduced inflammation brings the stress hormone under control and cures anxiety. Lastly, almonds increase the supply of oxygen in the brain that automatically brings down the anxiety level. This happens because oxygen increases the secretion of serotonin, which is the happy hormone of the body. This hormone decreases the secretion of stress hormone and anxiety is cured to perfection.
The home remedies listed above can offer relief to the patients suffering from anxiety disorder. Though, anxiety disorder is a serious mental condition. Thus, it needs proper medical attention and care. You must undergo regular medical checkup to avoid complications. Home remedies can be used alongside medical treatment to gain instantaneous relief.
Yet some other powerful home remedies that can be used against anxiety disorder are hot shower, peanuts, spinach, chilli peppers, guava, broccoli, oranges and strawberries.