12 Home Remedies For Acid Reflux

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Acid reflux is a common problem. Common causes of acid reflux may include obesity, smoking, intake of greasy food items and so on.Some of the common symptoms of acid reflux may include chest pain, bad breath, sore throat and so on. Various home remedies can be used for obtaining relief from the problem of acid reflux.

Acid Reflux

Home Remedies for Acid Reflux

Use Baking Soda

Regular consumption of baking soda mixed with apple cider vinegar can help in dealing with the problem of acid reflux.

Baking Soda

Consume Fruits and Vegetables

Regular intake of fruits (such as apple, banana, pineapple and papaya) and fresh vegetables (such as carrot, cabbage and so on) can also reduce the problem of acid reflux.

Regular consumption of apples can give excellent results. 2 – 3 slices of fresh apple can be consumed before going to sleep at night to obtain relief from acid reflux.

Fruits And Vegetables

Drink Chamomile Tea

Drinking chamomile tea regularly can provide relief from acid reflux. Chamomile tea can be prepared by boiling chamomile flowers in water for 5 – 10 minutes. Intake of chamomile tea 2 times on a daily basis can provide relief from acid reflux.

Chamomile Tea

Lavender

The problem of acid reflux can be cured with the use of lavender. Intake of a mixture of aniseed and lavender with water can provide relief from acid reflux. It is recommended to consume only half a teaspoon of this mixture in a day.

Lavender

Use Apple Cider Vinegar

Apple cider vinegar can be used as a home remedy for acid reflux. A mixture of apple cider vinegar (1 teaspoon) in a glass of water can be prepared and consumed to deal with acid reflux.

Apple Cider Vinegar

Consume Mustard

Mustard can be consumed directly to obtain relief from acid reflux. Mustard can also be used as a component in the preparation of different food items. Intake of food items containing mustard can help in reducing the problem of acid reflux.

Mustard Oil

Consume Honey

Honey can be used to deal with acid reflux. Consumption of honey (1 teaspoon) on a regular basis can give highly effective results. “Manuka” honey can be consumed to obtain quick relief from acid reflux.

Honey

Use Yogurt

Consumption of plain yogurt can help in reducing the problem of acid reflux. Yogurt can also be consumed with fresh fruit juice to obtain relief from the chest pain resulting from acid reflux.

Yogurt

Use Ginger

Ginger tea can be consumed on a daily basis to reduce the problem of acid reflux. Ginger tea can be made by boiling a ginger root in a cup of water. Chewing fresh grated ginger can also provide relief from acid reflux.

Ginger

Drink Pickle Juice

Drinking refrigerated pickle juice can also help in curing acid reflux. Pickle juice should be consumed 2 times on a daily basis to obtain effective results.

Pickle Juice

Use Cayenne Pepper

Cayenne pepper can also provide relief from acid reflux. Cayenne pepper can be consumed with a glass of hot water to reduce acid reflux.

Cayenne Pepper

Chew Fennel Seeds

Chewing fennel seeds (half teaspoon) after each meal can also help in treating the problem of acid reflux.

Fennel Seeds

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