A panic attack is when one suffers from a sudden sense of something very wrong or alarming for absolutely no reason whatsoever. The condition is not only mental but also physical as it may result in dizziness, dry mouth, intense pain in the chest, high heart rate, nausea, and trembling and stomach pain.
There is no known reason for panic attacks but it is important to get treatment for the condition because of the intensity of the symptoms. Traditionally, panic attacks have been treated successfully using herbal medications that relieve the condition as well as its symptoms.
Effective Herbal Remedies For Panic Attacks
Valerian
Valerian is most commonly used in the treatment of depression, insomnia and stress because of its mild sedative properties and the calming effect it has on the nerves. For this reason the herb is considered to be effective in treating panic attacks as well.The herb directly acts on the central nervous system and promotes a feeling of well being through the body thereby lessening the frequency of panic attacks. The herb is sold in pill form and should be taken only under medical supervision.
Kava Kava
Kava kava is a very popular herb for treating anxiety and panic attacks. Herbal tea prepared using kava is known to reduce stress, anxiety and tension by promoting calmness and relaxation in both mind and body.The herbal supplements of kava kava are known to have the same effects like the prescribed medication for panic attacks but the herbal supplement is all natural and is not addictive. Drink three cups of kava tea daily or take 50-90 mg of the supplement every day to treat panic attacks.
Hawthorn And Eschscholtzia Californica Tonic
The tonic prepared using the two herbs is excellent for treating panic attacks and should always be used along with supplements of magnesium for best results. The herbal tonic reduces anxiety and makes a person feel better about himself/herself and life in general. There have been no proven side effects of the tonic but it should never be used by new mothers who are suffering from post partum depression.
St. John’s Wort
St John’s wort helps in the treatment of panic attacks by boosting the levels of serotonin in the brain. This feel good hormone is responsible for keeping the mind and body relaxed and anxiety free at all times.The herbal supplement should be taken daily as per doctor recommended dosage to treat and prevent incidents of panic attacks. Do not mix the herbal supplement with any prescribed or OTC medication.
Passion Flower
Passion flower is a well known natural sedative but is not used in the treatment of insomnia since it does not result in drowsiness. However, the herb is good for treating panic attacks and the accompanying symptoms.The herb helps compose the mind and eliminates feelings of restlessness and stress. Since it is a natural sedative it calms the nerves and prevents a person from overreacting. Do not drink more than two cups of passion flower tea every day to treat panic attacks as excessive use of the herb can cause elevated heart rate.
