Memory loss is a symptom often associated with conditions such as dementia, Alzheimer’s and schizophrenia. Some cases of brain injuries also result in loss of memory. Living without your memories or not knowing who you are, who your family and friends are, can be a painful condition for most people especially for the aged.
Memory loss can be reversed with the help of certain foods and medications. Even herbs are known to improve as well as restore memory. But as with alternative medications, herbal treatments too should be carried out under medical supervision.
Best Herbal Remedies For Memory Loss
Soy or soybean is a popular food among the vegetarians because of the many positive effects it has on our physical as well as mental well-being. It is also considered good for restoring memory in old people because it contains the substance lecithin that helps strengthen the brain cells thereby treating memory loss.
Gingko biloba is the most popular herbal remedy for memory loss and is often used by students as well to enhance their memory power. The herb helps restore memory by improving blood circulation to the brain.The blood carries oxygen with it, which in turn helps the brain function better. The herb is available in tablet and powder form and should be taken only after consulting a doctor. Take 120-240 mg of gingko biloba capsules daily for a period of 2-3 months to see difference in your condition.
We all know that rosemary is an Italian herb and a very popular cooking ingredient. The herb is primarily used as a spice because of its delicate taste and unique aroma.However, the herb is also medicinal in nature and is used for correcting various conditions including that of memory loss. Consumption of the herb in supplement form is known to improve the functioning of the brain thereby helping treat memory loss. Consume 30-40 mg of fresh or dried rosemary daily to stabilize the brain functions. You can also take rosemary supplements for the same.
Ginseng is an amazing herb with many medicinal properties that help improve various physical and mental conditions. Consumption of the herb is known to improve the functioning of the brain making it more alert and active.This is one reason the herb is given to people of all ages. In the young people, ginseng helps improve memory power and concentration; in the old it helps restore memory and makes them attentive and alert. Drink 3-4 cups of ginseng tea daily to reverse loss of memory. It can also be taken in supplement form.
Gotu kola is a creeping vine with many medicinal benefits and is used in the preparation of many herbal medications. The herb is a native of India and certain regions of North America and is popularly used in tonic form by students for improving their brain activity.The herbal tonic enhances blood circulation to all parts of the body including the brain and therefore helps the brain perform better and remain more alert. The herb is also used for treating memory loss in people suffering from dementia. Drink two cups of gotu kola tea daily to treat & restore lost memory.