Dizziness refers to a spinning sensation or a delusion of movement marked by a feeling of imbalance. Although this condition may be a minor or temporary problem for majority of people, a considerable number of people suffering from dizziness need medical care. According to the ‘New Choices in Natural Healing’ publication, around 20% patients of dizziness need some kind of medical care.
Mayo Clinic states that dizziness is a common symptom among adults and one of the chief reasons for doctor visits. However, the good news is that dizziness is treatable with several herbal remedies even if it is a symptom of some other ailment such as vertigo or inner ear infection. Here are some effective herbal remedies for dizziness.
Natural Herbs To Treat Dizziness
This is culinary herb that is not only known for its pungent flavor but is also admired for its therapeutic uses. It is an ancient herbal remedy for diarrhea, stomach aches, and cold. In case of dizziness, ginger has shown its effectiveness in relieving nausea triggered by motion. It is advisable to have ginger tea for best results. According to the herbalist David Hoffman, ginger boosts circulation and may aid in alleviating high blood pressure that can be a probable cause of dizziness.
Although dosages tend to vary from one individual to another, one gram of powdered ginger may be just fine to have if you do not wish to have its tea. Patients can even try different forms of ginger such as candied ginger root to deal with the condition. Above all, this herb is usually safe for most individuals who do not consume anticoagulant drugs.
This is a plant that is known by its daisy-like flowers as well as for several medical properties. In the world of herbal remedies, this herb has shown its effectiveness for treating migraine, asthma, nausea, psoriasis, allergies, and dizziness. The healing properties exist in its dried stems, leaves, and flowers due to which they are utilized in teas and supplements. In case of dizziness, it works by regulating blood pressure and soothing the brain, which may cause dizziness.
According to Mayo Clinic, gingko biloba may be very effective for treating altitude sickness, vertigo, and dizziness. Phyllis A. Balch, who is a nutritional consultant, recommends this herb for vertigo and dizziness because it can help improve blood circulation as well as boost oxygen supply to brain. However, the Natural Standard Research Collaboration grades this herb under the ‘C’ category, which means more research is needed on this herb as a remedy for vertigo.However, a considerable number of studies are done, which have revealed that a few dizziness and vertigo patients have benefitted from this herb. Therefore, ‘The Green Pharmacy Herbal Handbook’ recommends consuming 60 to 240 milligrams of this herb on a daily basis for treating dizziness.
Warning: Gingko Biloba is not recommended for patients taking anticoagulant drugs. Further, this herb carries potential bleeding risks.
Black Cohosh (Cimicifuga Racemosa)
This one is a tall perennial having white flowers as well as strong therapeutic properties in its roots as well as rhizomes. According to many herbalists, this herb is useful in treating nervous system disorders and symptoms related to menopause or menses. So, the herb is recommended for treating dizziness due to menses or menopause in women.The clinical herbalist David Hoffmann says that black cohosh acts by relaxing the nerves to trigger a strong healing effect on the central nervous system, which may be useful in treating vertigo and dizziness.
Warning: Avoid using black cohosh during pregnancy.
According to the Oregon-based Institute of Traditional Medicine, these herbs can be an ideal alternative to gain relief from dizziness, particularly for people who are suffering from an inner ear disorder called Meniere’s disease. There is a formula that is famous as Wuling San that includes many traditional Chinese herbs such as alisma, cinnamon, and hoelen for treating dizziness.You can take the formula two to three times daily for not more than 45 days. If you wish, you can also add ginger to the mix for treating nausea due to dizziness.
This is a fruit obtained from an evergreen Asian shrub, which contains several nutrients and healing properties. It is found in Mongolia, China, and in the Tibetan Himalayas. According to the Herbal Safety site, goji berry has shown its potential in relieving dizziness and vertigo.Therefore, the fruit is recommended for treating dizziness. You can have goji berry as a traditional juice or in the form of powder or capsule that contains its therapeutic dried leaves.