Bruxism is a condition in which the patient grinds teeth and this has painful consequences like chipping of teeth. The enamel of teeth becomes worn. There is pain in jaws and ear. Bruxism causes headaches and sensitivity in the teeth. Bruxism can be due to physical causes as well as emotional ones. The condition occurs due to stress, anger and improper alignment of teeth. It can be due to anxiety and insomnia also.
You can use herbs for curing the problem of bruxism. Herbs help in fighting stress. They also induce relaxation and sleep when taken at night before sleeping. Herbs act as analgesic and decrease pain and sensitivity. The following herbal remedies for bruxism have been found to be useful in treating the condition.
Herbal Remedies For Bruxism
Chamomile
Chamomile is a herb that looks like daisy and it is commonly found in Europe. Chamomile contains high amount of volatile oils. It is also a rich source of flavonoids as well as coumarins. It contains an anti-inflammatory ingredient called nervine. Chamomile helps in reducing spasms, as it is an anti-spasmodic herb.
The flowers of chamomile have the property to decrease the causes of bruxism like stress and indigestion. It also decreases anxiety and stomach cramps. Chamomile decreases pain and tension in the muscles by its action on the nervous system and the muscles. People who have bruxism should take chamomile at night before sleeping. The herb will relax the jaw muscles. It will help in preventing grinding of teeth while sleeping.
White Willow
White willow has many medicinal properties and it is commonly found in Europe. The bark of white willow is used for treating diseases. White willow contains high amount of an ingredient called salicin, which changes into salicylic acid. Salicylic acid helps in decreasing pain and fighting inflammation.
It has an effect similar to the pain medicine aspirin. You must use White willow for the treatment of Bruxism. It resolves alignment problems in the teeth, gums and jaws by eliminating pain and inflammation.
Valerian
Valerian herb is a natural tranquilizer. The herb helps in calming the nerves. Valerian does not cause any side effect associated with the prescription drugs.
Due to its calming effect on the body, valerian can help in relaxing at night while sleeping, thus preventing you from grinding the teeth. Valerian calms the mind, which stops teeth grinding at night.
Hops
You can use the herb Hops for curing bruxism. The herb hops has the property to calm the body and mind. It helps in decreasing anxiety, which is one of the main causes of bruxism.
When you take hops at night before sleeping, its relaxing effect will stop teeth grinding while sleeping. You can take Hops in the form of tincture. Mix the tincture in hot water and drink it. Take the tincture thirty minutes before sleeping at night.
Skullcap
The herb skullcap helps in curing bruxism. The herb helps in relaxing the body and mind. It can help in inducing deep sleep, which is very necessary for calming the body.
When your body is calm and relaxed under the effect of skullcap, you will not grind teeth while sleeping at night. Use skullcap as a tincture. Mix in hot water and drink it thirty minutes before sleeping at night.
