Anxiety and stress are psychological disorders. Causes of anxiety and stress can be categorized as internal or external. Internal causes of anxiety and stress include depression, adolescence, unrealistic expectations and so on. External causes of anxiety and stress include work load, relationship difficulties, financial problems, lifestyle changes and so on.
Symptoms of anxiety and stress include memory disorder, irritability, poor concentration, negative thinking, dizziness and so on. Anxiety and stress may also result in improper eating or sleeping habits, nausea, chest pain and frequent anger. Different herbal remedies to reduce anxiety and stress are mentioned below.
Herbal Remedies For Anxiety And Stress
Passion flower can help in reducing anxiety and stress. Dried passion flowers can be used in the preparation of herbal tea.This tea can be consumed 3 to 4 times in a day. Passion flower extract can also be consumed on a regular basis to obtain the desired results.
Anxiety and stress can be treated with the use of lavender oil. The aroma of lavender oil can be inhaled several times in a day to reduce anxiety and stress. Lavender oil can also be added to the bath water to obtain relief from anxiety and stress.
Another herbal remedy for anxiety and stress is ginkgo biloba. Intake of ginkgo biloba tea on a daily basis can help in the treatment of anxiety and stress.
Damiana can be used to as an herb for anxiety and stress. This herb is also known as ‘’Turnera Diffusa’’ or ‘’Turnera Aphrodisiaca’’. Damiana has aphrodisiac properties. The oil extracted from damiana leaves can be inhaled to reduce anxiety and stress. Damiana leaves can also be boiled in the water to prepare tea and consumed on a frequent basis to obtain effective results. It is essential to consult a doctor before using this herb.
St. John’s Wort
St. John’s wort is an herb which can help in reducing anxiety and stress. This herb is botanically known as ‘’Hypericum Perforatum’’.A cup of tea prepared with the use of St. John’s wort and water can be consumed 2 times on a daily basis to obtain relief from anxiety and stress. Intake of St. John’s wort extract can also provide the desired results.
Another effective herbal remedy for anxiety and stress is peppermint. A tonic can be prepared by steeping peppermint leaves in water and consumed (strained) on a daily basis to cure anxiety and stress. Inhaling the aroma of peppermint oil can also help in reducing anxiety and stress.
Meadowsweet can also be used to deal with anxiety and stress. This herb is also known as ‘’Mead Wort’’ or ‘’Filipendula Urmaria’’.Meadowsweet is a member of the rosaceae family. Intake of meadowsweet tea can relieve headache resulting from anxiety and stress. Extract of meadowsweet can also be consumed to obtain the desired results.
Kava root can also provide relief from anxiety and stress. This herb can be consumed in the form of a capsule or tablet. It is interesting to note that the intake of this herb in the form a liquid extract can provide quick results.