The brain is one of the most vital organs of your body that executes several tasks by transmitting signals to several parts of your body. Therefore, it is important that you keep your brain healthy, free from disease. Vitamins are considered effective for preventing as well as treating several brain conditions, and must be included in one’s diet for a healthy brain. Given below is a list of vitamins that are considered beneficial for the health of your brain.
Top Vitamins for Brain Health
Vitamin C is known to be a water-soluble vitamin that exhibits the properties of an antioxidant. These properties of vitamin C make it effective in combatting the harmful effects of free radicals, which are often responsible for the occurrence of brain disorders. It has been noted that a large number of free radicals may also lead to the occurrence of brain cancer.
Vitamin C is present abundantly in several foods such as blueberries, bell peppers, green leafy vegetables, oranges and cabbages. Including these foods in your diet will help you meet your daily requirement of this vitamin, which is 90 mg.You could also consume vitamin supplements to meet your requirement of vitamin C. Vitamin C supplements are usually recommended for those who suffer from a severe deficiency of this vitamin.
Vitamin D is a fat-soluble vitamin that is produced by the body, on exposure to the rays of the sun. Spending 20 minutes in the sun, thrice a week, will help your body to manufacture high amounts of vitamin D. The results of a research study published in the ‘Archives of Internal Medicine’ notes that this vitamin helps in preventing the occurrence of dementia. This vitamin is also considered beneficial in the prevention of Parkinson’s disease and helps in keeping your brain healthy. Foods that contain good amounts of this vitamin include oysters, fortified milk, fish and cheese.
Vitamin A is a fat-soluble vitamin that exhibits antioxidant properties and is considered to be very beneficial for the body. The antioxidant properties of vitamin A may prove effective in keeping your brain healthy by preventing the harmful effects of free radicals.Foods that are rich in this vitamin include pumpkin, liver, halibut, cheese, eggs, fish oil, broccoli and spinach among others.
Vitamin E is a fat-soluble vitamin that is beneficial in preventing the brain cells from the harmful effects of free radicals. This vitamin is also known to play a crucial role in the manufacturing of red blood cells, which are required for sending oxygen to the brain cells as well as to the other parts of the body.
Vitamin E is also considered effective in preventing the onset of brain disorders such as dementia as it helps to keep the brain cells healthy. Foods that contain good amounts of this vitamin include spinach, corn, wheat germ and sunflower seeds. You should aim at consuming around 15-18 mg of this vitamin, as it is the recommended daily dosage. You could also make use of supplements containing this vitamin.