Beautiful and healthy skin is the reflection of your inner health. Consuming unhealthy, processed and oily foods make your skin appear dull, lifeless and uneven. Whereas a healthy and active lifestyle combined with intake of nutritious diet nourishes the skin as well as the body. Some people keep on applying expensive branded creams and lotions to revive their skin.
But the truth is that these creams do little good in long run when compared to adapting a healthy lifestyle and diet. Natural foods rich in vitamins help to keep the skin healthy and radiant. They are rich in antioxidants that eliminate free radicals from the body which cause damage to the skin. Here is a list of vitamins that help to maintain a beautiful and attractive skin.
Essential Vitamins for Skin Health
Vitamin A keeps the skin healthy by repairing the skin tissue. Deficiency of vitamin A causes dry, discolored and flaky skin. According to research, skin lotion and creams rich in vitamin A help to reduce acne.Regular intake of vitamin A also delays as well as reduces the appearance of wrinkles and fine line from the skin. Foods rich in vitamin A include sweet potatoes, carrots, and dark-leafy vegetables. Include these foods in your diet to look young and radiant.
Vitamin B Complex
Vitamin B complex is rich in compound biotin that nourishes the skin, nails and hair. Deficiency of vitamin B causes hair loss and dermatitis. Skin creams and lotion rich in vitamin B hydrates the skin and imparts a healthy glow on it. They also have anti-inflammatory property and reduce any inflammation as well as even skin tone. Start taking vitamin B complex rich foods such as oatmeal, eggs, and banana.
Vitamin E acts as an antioxidant which protects the skin from damaging effects of free radicals. It further prevent from the damaging effect of air pollution and delays ageing-related skin problems like age spot, wrinkles, and drying.Foods such as green-leafy vegetables, avocados, whole grain, and vegetable oils are excellent source of vitamin E. Eating these foods regularly keeps the skin glowing and younger forever. Applying ointments and creams enriched with vitamin E rejuvenate the skin and make it look younger.
Deficiency of vitamin K leads to dark circles and bruises. If you have these problems then try to apply lotions rich in vitamin K which works best to reduce dark circles and bruises.Furthermore, vitamin K rich lotions and cream also aids to reduce wrinkles from the skin. Though dark-green leafy vegetables are the best source of vitamin K, applying vitamin K in the form of cream topically is more effective.
Vitamin C has strong antioxidant properties that keep the skin healthy by eliminating free radicals from the body. So, stock up your kitchen with fruits and vegetables rich in vitamin C as natural source is the best way to furnish your body with vitamins.Foods such as berries, tomatoes, green peppers, kiwi, broccoli spinach, and citrus fruits are the excellent source of vitamin C. You can also take vitamin C supplements in the form of capsules and tablets.