Frozen shoulder is a condition of stiffness and pain that is experienced in the joints of the shoulders and people who suffer from this condition are unable to move their shoulders and thus the name frozen shoulders. It is actually the inflammation of the shoulder area that leads to the stiffness of the shoulders and tremendous pain is experienced due to this condition.
The pain is so very immense that an individual is not able to move his or her shoulders and is not even able to touch his or her back and reach over or above his head. There are various types of massage techniques for frozen shoulder that can always be of great help in treating frozen shoulders.
Effective Massage Techniques For Frozen Shoulder
Deep Tissue Massage
Deep tissues massage is a technique where steady pressure is applied on the muscles of the shoulders which results in the breakage of the adhesions that are generally the scar tissues that are considered to be unhealthy.
When these adhesions are treated, movement of the shoulder is restored and at the same time the pain experienced due to frozen shoulder is relieved. This technique also stimulates the flow of blood within the body which promotes movement of the shoulder.
Engagement Massage Technique
Engagement massage technique is basically used in cases where the shoulders are not able to move and a person experiences tremendous pain accompanied with frozen shoulder.
In this technique, a person needs to hold a horizontal adduction in his or her pectoralis that requires to be left slowly. As the contraction is left by an individual, the massage therapist carries out longitudinal stripping massage that strengthens the muscles fibers of the shoulder.
Static Compression Massage
The static compression massage is considered to be one of the most useful of all the massage techniques for frozen shoulder because it focuses on the trigger points that cause the pain and the inflammation in the shoulder.
In this technique, there is huge pressure exerted on the trigger points of the shoulder and at the same time the shoulder is rotated internally as well as externally.
Stretching Massage Technique
The stretching massage technique is said to bring about great changes in the condition of the frozen shoulder by encouraging the elongation of the capsular tissues found around the shoulder.
In this massage technique, the shoulder is allowed to rotate slowly and even the arms are needed to be stretched. This is a technique that does not produce quick results but it can produce amazing results in the effective treatment of frozen shoulder.
Muscle Release Massage Technique
The vicious pain that is experienced with frozen shoulder can be eliminated by the use of muscle release massage technique where pressure is applied on the spasms that cause pain in the shoulder.
Joint motion in the shoulder can be improved dramatically by the use of this technique and at the same time the pain can also be relieved to a great extent. This technique ranks first among the massage techniques for frozen shoulder because of the results that it is able to yield within a very short span of time.