Whenever fluid retention happens in the body, it leads to swelling. Generally, swelling is seen in the feet, ankles, hands and legs. Even pregnancy, heart problems or kidney problems result in swelling or edema.
If such causes can be brushed aside, swelling can be effectively treated at home. Check out 7 effective home remedies for treating swelling problems.
Home Remedies For Swelling
Hot Or Cold Water
One of the most effective treatments to reduce swelling is applying ice cold water on the swollen area. Take a clean cloth, wrap the ice cubes and apply on the affected area. Cold helps to contract the blood vessels, which reduces swelling. The same applies with hot water compress as well.
You can use a clean cloth and soak it in hot water, wring it and then apply on the swollen part. Apply hot compress a couple of days after the cold compress as heat dilates the blood flow and improves circulation.
Apple Cider Vinegar
The astringent apple cider vinegar (ACV) helps to remove fluid retention in the body and initiates healing process quickly. Dilute ACV with water in the 1:3 ratios respectively and apply on the affected part with a cloth. Cover the swollen area with a cloth for an hour and remember to keep the cloth wet. You can repeat the process twice a day. If you have a cut, bruise or cellulite, it is better to avoid ACV on that part.
Mustard oil works well on swelling. The astringent property of the oil makes it a great medicine for edematic condition. You can gently massage the area with the oil or soak the mustard seeds in water and use the solution to massage the affected area.
Reduce The Salt Intake
If the swelling is caused by excess salt in your body, then cut down salt from your diet at the earliest. Too much salt can result in water retention in the body. Eat a low sodium diet and avoid high salted junk food, especially wafers, chips, pretzels or other crackers.
Aloe Vera Juice and Turmeric
Aloe vera with its anti-inflammatory property is a great medicine for treating swelling. Mix aloe vera juice and turmeric and apply it over the affected area.Turmeric is also an antibiotic that helps in quick healing. You can also mix turmeric with fuller’s earth and make a paste with water. Apply it on the swollen part for good results.
Wearing compression stockings, sleeves or gloves accordingly will help reducing the swelling in limbs. This is because the compression wears help in keeping extra pressure on the affected limbs thereby avoiding then chance of water retention in the tissue and encouraging softening of the fluid-swollen areas.
It is true that your edematic condition is the result of water retention in the tissue, but however, you need to drink enough liquids to bring down the swelling. Drinking water will remove excess toxins in the body and has various therapeutic effects as well.If you cannot drink too much water, ensure you eat fruits and vegetables loaded with water such as watermelon,cucumber, celery and the like. Even herbal teas that have ginger, juniper or dandelion can help reduce swelling.
Tea tree oil when mixed with neem also works great in treating edematic condition. Other remedies like grape seed extract, garlic oil capsules and barley water also works best in bringing down swelling. If you get pineapples, you have found your remedy. The fruit has a high content of bromelain that helps in hindering the compounds that result in causing water retention in the body. Vitamin C rich fruits and vegetables are also good to bring down swelling.
Sometimes, swelling occurs after long journeys in vehicles. This is caused by gravity, especially by sitting in a place for long hours. Water in the body gets accumulated into your legs and feet, causing swelling. You can bring down the swelling by raising your leg for few minutes. Remember that the exact cause behind the swelling is to be identified first.
If it is accompanied by fever, shortness of breath, skin disfiguration or weight loss or gain, you should seek immediate medical attention. Also, if you eat food rich in carbohydrates, sometimes mild condition of edema might develop. This is because carbohydrates have too much water content. So choose your foods and eat wisely to stay fit and healthy.