Surprising at it may sound, many women today complain of a condition called as Polycystic Ovarian Syndrome which is usually caused by hormonal imbalances in the body.
1 in every 5 women has PCOS today and tends to suffer from its effects, including irregular menstrual cycles, spotting in between periods, acne, weight gain, facial hair, hair fall (on the scalp), depression, infertility, diabetes and even heart diseases etc.
In some cases, the symptoms of PCOS may be negligible enough to warrant skipping treatment. However, in cases where the symptoms are too severe or show risks of giving rise to other medical ailments, it is imperative that the concerned individual get treated for the condition as soon as possible.
Effective Home Remedies for PCOS
Although PCOS can be treated with standard medications and treatments, there is always the risk of potential side effects that could cause unnecessary harm to the body. In these cases, it is considered wise to opt for certain home remedies that offer the same benefits of standard medications, but without any potential side effects.
Given below are some of the more common home remedies recommended for PCOS in women. You may need to try one or more of these remedies either individually or together to get relief from the condition and its symptoms. It is also considered wise to check with a doctor before opting for these remedies, especially if you are currently on medication to treat PCOS.
Eat A Healthy, Balanced and Low Glycemic Diet
Eating nutritious foods would keep your body fit and healthy, thereby promoting quick recovery from PCOS. Avoid binging on unhealthy foods (caffeinated, fatty, fried, sugary, canned and preserved foods) that can aggravate the symptoms of PCOS. Opt for whole grain, vegetables, fruits and dairy products (the low fat varieties) to provide your body with the essential nutrients it needs to recover from the symptoms of PCOS.
Eating a low glycemic diet would effectively prevent sudden spikes in the blood sugar levels which could otherwise aggravate the symptoms of PCOS. Examples include vegetables, fruits, pulses, whole grains and oats etc.
Add These To Your Diet
If you suffer from PCOS and its symptoms on a regular basis, try adding these nutrients to your existing diet for extended relief.
Add foods like eggs, fish, legumes, milk products and soy to you regular diet. These foods would effectively provide relief from the symptoms of PCOS and prevent recurrences.
Water is considered essential to flush out free radicals and other harmful organisms that could potentially cause hormonal imbalances which in turn would cause PCOS or aggravate an existing condition.
Drink at least 10 glasses of water every day if you have PCOS. Include plenty of watery fruits and vegetables to your diet to provide your body with enough water to ease off the symptoms of PCOS.
Omega 3 Fatty Acids
These nutrients are very instrumental in reducing the androgen levels in the body in addition to improving insulin sensitivity. Omega 3 Fatty acids are available as supplements although you can always opt for foods like fish oils, almonds, salmon, walnuts, flax seeds, halibut and soy etc. if you wish to opt for the natural sources.
One of the main effects of PCOS in women is irregular ovulation (also called as anovulation) which may in certain cases, cause infertility.
Soy Isoflavones contain properties that exhibit the same characteristics of a drug called Clomid which is usually prescribed to regulate the menstrual cycles, thereby reducing the symptoms of PCOS to a great extent. Excellent examples include soy nuts, miso and soya beans etc.
Foods rich in Vitamin B would help to reduce the symptoms of PCOS by reducing the androgen levels in the body and boosting the overall performance of the hormonal system.
This in turn would reduce hormonal imbalances which would in turn have a profound impact on PCOS and its symptoms. Daily inclusions you can try out include nuts, whole grains and skimmed milk etc.
Considered as a derivative of Vitamin B, Inositol is often prescribed in the form of supplements for women with PCOS. It can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Some of the natural sources of Inositol include brown rice, nuts, wheat germs, brewer’s yeast, cabbage and oats etc.
This particular element is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. DIM is found in abundant quantities in cruciferous vegetables like broccoli, cabbage and cauliflower etc.
Kitchen Counter Remedies
Cinnamon is considered as a very effective home remedy for PCOS and its symptoms. It can help normalize the monthly menstrual cycle and can also curb sudden hunger pangs owing to its high fiber content.
Try adding some cinnamon to your dishes every day. You can also sprinkle some cinnamon powder on the snacks that you eat. Alternatively, you can consume a tablespoon of cinnamon after every meal for best results.
Apple Cider Vinegar
Apple Cider Vinegar helps to effectively reduce insulin resistance and improve overall insulin sensitivity in the process. When consumed in moderate quantities every day, it can effectively lower the blood sugar levels and tackle the symptoms of PCOS head on!
All you need to do is consume 2 tea spoons of apple cider vinegar every day before meals. Start with a low dosage and then move onto the standard dose when you get used to the taste. Within a few weeks, you would notice the symptoms of PCOS receding.
Control Your Weight
If you are overweight or obese, you stand stronger chances of contracting conditions like hypertension, diabetes and high cholesterol, all of which can cause PCOS and aggravate the symptoms of an existing condition.
A healthy weight would enable your body to fight off PCOS and its symptoms effectively with little or no external aid. Losing weight would also effectively reduce the androgen levels in the body, thereby restoring ovulation and regulating the menstrual cycles. This in turn would curb infertility, a common complaint among women suffering from PCOS.
Many women may not know it but regular exercises can help treat PCOS and its symptoms effectively. In addition to helping you lose weight, regular exercises can improve insulin sensitivity and regulate menstrual cycles to a great extent. Moderate amounts of exercise are often recommended for women with PCOS.
Although walking is considered as the best form of exercise for women with PCOS, you can also opt for jogging, running, skipping, swimming, biking and weight training in order to get relief from the condition. Even household activities like sweeping, climbing the stairs, cooking, cleaning, dusting and gardening etc. can act as effective exercises to combat PCOS and its symptoms.
Avoid Lifestyle related Triggers
If you want all of the above mentioned remedies to work, then there are certain sacrifices you need to make on the lifestyle front. For starters, you need to quit smoking altogether as regular smoking can increase the androgen levels in the body and restrict ovulation.
You would also need to stop drinking alcohol or at least minimize its intake. Alcohol can cause dehydration and sudden hunger pangs in addition to preventing the liver from detoxifying harmful radicals that could lead to hormonal imbalances which in turn could lead to PCOS.