Lupus is a very serious auto immune disease in which the body becomes unable to differentiate between foreign and self tissues and as a result of which body tissues are damaged. Factors like genetical problem, stress, infection, medications, over exposure to sunrays can trigger the outbreak of lupus problem. The problem affects different body organs including heart, lungs, blood vessels, joints, brain, kidney and skin. The common symptoms of the problem include joint pain, fatigue, head ache, fluid retention in the body, swelling, pain, fever, rashes on skin etc. The severity of these symptoms generally vary from person to person and it is very important to treat the lupus problem with time as in severe cases the problem can become life threatening as cardiovascular system and kidneys are affected badly. Here are the most effective home remedies to use in order to get relief from lupus.
Here Are Some Effective Home Remedies For Lupus:
The use of turmeric is highly recommended as it is a very effective remedy to treat the symptoms of inflammation and swelling. Not only this, several studies have also proved that turmeric is very effective in treating autoimmune diseases including lupus. Therefore you should use turmeric in preparing your meals. Alternatively consumption of a glass of turmeric milk is equally effective for getting relief.
Ginger possess very strong anti inflammatory properties that helps in controlling the symptoms like joint pain and muscle pain. The rich anti oxidants along with anti inflammatory properties prevent swelling and cell damage in the body. It is therefore advisable to consume ginger regularly in order to get relief.
Omega 3 Fatty Acids
Omega 3 fatty acids are very effective in controlling the symptoms of lupus problem. First of all, it effectively treats the inflammatory problems in the body and provides relief from joint pain. Not only this, it also helps in regulating the blood flow and improves the health of blood vessels as well. It also helps in preventing the risk of cardio vascular damage effectively. Therefore you should include products like fish oil, chia seeds, walnuts, tuna etc to your daily routine in order to get the benefits.
Pro Biotic Yogurt
Pro biotic yogurt contains a very large amount of healthy bacteria that helps in improving the overall immunity of the body. Not only this, regular consumption of pro biotic yogurt also helps in treating the symptoms the of lupus disease effectively.
Studies have proved that a low level of vitamin D can also cause the auto immune disease lupus. Vitamin D helps in regulating the immunity of the body and treats the symptoms of lupus effectively. It is therefore advisable to add vitamin D rich products to your daily routine. You can add cheese, mushroom, tofu, milk, cereals etc to get the required amount.
Apple Cider Vinegar
Apple cider vinegar is very effective in helping the body to eliminate the harmful waste and also helps in regulating the acid production in the body which in turn helps in reducing the effect of lupus. Not only this, the anti inflammatory properties of apple cider vinegar are very effective in providing relief from muscles and joint pain. Prepare a mixture by mixing apple cider vinegar and warm water and consume everyday to the benefits.
Coconut oil is very effective in controlling the effect of auto immune disease. It first of all helps in reducing the inflammation and swelling problem then it helps in controlling blood pressure, cholesterol, infection, regulated blood sugar very effectively and provides relief from other symptoms of lupus as well. Therefore it is advisable to incorporate coconut oil to your daily routine. Use it for cooking purposes to get maximum possible benefits.
Epsom salt contains magnesium which is very well known for exhibiting anti inflammatory properties. Epsom salt helps in reducing the problem of inflammation, joint pain, muscle pain, fatigue etc. Add Epsom salt to your bath water and soak yourself in the mixture for about 20 to 25 minutes to get relief. Repeat 3 to 4 times in a week to get best results.
Start doing yoga as it helps in controlling the stress very effectively. Regular yoga relieves inflammation and also promotes the immunity of the body and helps in controlling the symptoms very effectively.
It is highly advisable to quit smoking as it could increase the effect of lupus disease over heart and blood vessels and could lead to serious effects.
Take Proper Sleep
Take proper sleep everyday as it helps in relaxing the body and reduces the problem of pain and inflammation.
Follow the remedies regularly in order to get complete relief from lupus.