With the arrival of cold in the winter season your body takes time to adjust in that atmosphere of low temperature and adapt it too. Your immune system tends to become weaker and is at risk to catch up with bacterial and viral infections soon.
When the temperature dips down and there’s lack of sunrise, more number of winter ailments happens such as cold, sore throat, cough, runny nose, influenza, sinusitis, chest congestion, dry itchy skin and seasonal allergies. If you’re undergoing conditions like arthritis, asthma and rheumatism, these symptoms will attack you more. These winter ailments can be fended off with the help of antibiotics and home remedies. But you can also overcome them with the help of herbal remedies which will increase the immune system and maintain your body healthy.
Effective Herbal Remedies For Winter Ailments
Garlic is an appropriate herbal remedy which will help in preventing the bacteria such as streptococci. It even lessens your fever and improves the chest congestion. It also treats the wounds speedily. Before the virus spreads into your body, your body will fight the bacteria with the ingestion of garlic.
You can add garlic pieces to the cooked foods. It is better to eat raw garlic because of its nutrients like vitamin B6 and vitamin C. You can also apply it as poultice (garlic and oil) on the minor sores and scratches. You can also take one garlic pill daily.
When you’re suffering from congestion and unable to breathe, you can take the help of goldenseal herb. This herb will unbolt your mucus membranes so that you can breathe properly. Goldenseal works as a laxative and it is applied for ulcers.
It assists in digestion and also stimulates appetite. Though it is bitter, you can take it in the form of pill.
Another herbal remedy for lessening the illness in winter season is the Echinacea. Also known as purple coneflower, this herb fabricates your body’s immune system by reducing the common cold. It even battles against the infections that hit the body.
Being anti-inflammatory, antibacterial and antiviral properties, the Echinacea will give you comfort when you are ill. You can intake this herb for every 6 to 8 hours. Kids who are less than 1 year should not be given this herbal dose.
Ginkoba biloba which contains good amount of vitamin and minerals supports the circulatory system and also stops the winter illness. You can prepare tea by adding ginkgo biloba once a day in the winter season.
You can also have it in the form of capsules and tablets. Two to three doses of ginkgo biloba (120 mg per day) can be taken for 4 to 6 weeks with doctor’s reference. As it has anti-oxidant properties, the ginkoba biloba improves the winter ailments.
In order to ward off the cold, cough and viral infection, evening primrose herb gives assistance to your body. As it comprises of omega-6 fatty acids and vitamin B complex, the evening primrose oil will diminish the winter ailments such as cold, chest congestion slowly.
Adults can take 1 to 3 capsules containing primrose daily after having your meals. Children from 6 to 12 years should have 1 to 2 capsules every day.
You can take the help of cayenne pepper which can be used as herbal supplement. It comprises of vitamin B6, vitamin C, vitamin E, potassium, riboflavin and manganese which heals the symptoms in a great way.
The capsaicin in cayenne pepper even enhances the blood flow to all the body parts and progresses your ailments too, along with reinforcing the circulatory system. You can add cayenne pepper in variety of cuisines you make. It can also be used in soups and sauces.
Therefore you can stay away from the winter ailments by applying the above herbal remedies.