Though there is no specific diet, which the doctors recommend for people suffering from kidney infection, but eating certain foods and limiting some others can certainly help in relieving the signs and symptoms, ease of the pain and accelerate the recovery process.Kidney infection, or Pyelonephritis, as it is known in medical parlance, is a severe form of urinary tract infection. It occurs when bacteria from urethra travel up to the kidneys and infect them.
Best Diet For Kidney Infection
As a thumb rule, people suffering from kidney infection should avoid high amount of the sodium and protein in their diet and should limit the consumption of the potassium rich foods as such foods can cause stress on your kidneys and they many need to work harder.
Include Cranberry juice
Cranberry is acidic in nature and when consumed in the form of juice or tablets, they create an acidic environment in the body. Bacteria cannot thrive in an acidic environment and hence it helps in removing the infection. You can either take a cup of unsweetened cranberry juice or tablets. Other berries, like lingonberries, blueberries, etc. are also good as they also contain lots of antioxidants and help you flush out toxins from body.
Fatty fish varieties like sardines, tuna, mackerel are also helpful when suffering from kidney infection. The omega-3 fatty acid present in fish helps in reducing inflammation in the body. You can eat up to 3 servings of fatty fish in a week. The other vegetable sources of omega – 3 fatty acids like walnuts, flax seeds, almonds, pecans, chestnuts, etc. can also be included in moderate amounts in daily diet.
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Water And Other Fluids
Including healthy fluids in your daily diet, like, water, milk, butter milk, fruits & vegetable juices, herbal teas, etc. will help in flushing out the toxins form the body and will keep you hydrated as well. Drink 8-10 glasses of Water daily. Do not indulge in alcohol and coffee while suffering from kidney infection. The stimulants found in these beverages can aggravate your symptoms.
Fermented Milk Products
Fermented milk products like cheese, yogurt, butter milk, kefir, etc are also good for overall health and digestion as well as kidney infection. These products contain healthy bacteria like Streptococcus or Lactobacillus which support your digestive system and make it stronger.
Include Vitamin A And C Rich Fruits And Vegetables
Foods like, carrots, spinach, citrus fruits like orange and grapes, broccoli, melons, etc. which are rich in vitamins and minerals, especially, vitamin A and C can help you recover fast as these two vitamins play a crucial role in fighting with bacteria and strengthening immune system. Certain foods need to be avoided while suffering from kidney infection. They include artificial sweeteners, carbonated drinks, coffee, chocolates, spicy foods, alcohol, Chinese foods which contain monosodium glutamate, high sodium snacks like chips, crackers, noodles, etc, processed meats like salami, table salt, etc.