Most of us raise our voice regarding the deadly affects of high blood pressure and concern about it, but very few bother about the consequences of low blood pressure or hypotension which too can be dangerous. As the very name suggests we can assume that when the pressure of the blood falls down from a normal rate, the condition can be called hypotension.
Low blood pressure appears with a host of different symptoms as exhaustion, fainting, weakness, dizziness, excess thirst, hazy eyesight, fast heart-beats, nausea, shortness of breath, dull skin etc. There can be many reasons behind the occurrence of hypotension as lack of proper nutrition in the body, poor hydration, allergic problems, heart disorders, endocrine problems, pregnancy, consumption of certain drugs etc.
Low blood pressure can be hazardous as it is unable to transport adequate nutrition and oxygen to brain and different parts of the body. But most of the people don’t take low blood pressure seriously and lack of treatment often leads to serious health issues as heart problem or neurological or endocrine disorder etc. which even can damage your heart, brain or other organs for permanent.
Various Diets To Cure Low Blood Pressure
However, you can prevent low blood pressure and keep it on normal rate if you bring certain changes to your diet, lets see how?
Drinking lots of water serves your body in many ways and it also helps in alleviate low blood pressure problems. Adequate water not only helps your body in proper functioning but also removes the harmful toxins from the body.For low blood pressure patients in enhances the amount of blood and eliminate the chances of dehydration and thus control low blood pressure problem. At least 8 to 10 glasses of water per day is necessary for our body.
If you are suffering from low blood pressure problem then you may include chicken to your regular diet. As low blood pressure is even caused by lack of essential protein so chicken may fill up this deficiency.Protein helps in constructing body cells which gives strength to the blood vessel to transport essential oxygen and nutrition to different parts of the body. For increasing protein in the body you can intake chicken and the good fact is that it is low carbohydrate food.
While suffering from low blood pressure problem, beans can become your best buddy. Recent scientific research proved that beans help immensely in controlling low blood pressure problem. You can add beans to your diet to enhance the level of the blood pressure in a natural way without any harm.
Digestion process often affects the blood pressure level according to the amount of energy your body spends in the digestion of the particular food item. As beans are slow digestive food which required little energy in digestion so it keep your blood pressure on normal level and prevent it’s falling down. You may opt for green beans, kidney beans, navy beans, chickpeas, green peas etc. to get the desired result.
Add Soy Sauce
Soy sauce is highly enriched by sodium which prevent the falling down of the blood pressure level in a natural way so you may add soya sauce to regular meal to get rid of low blood pressure problem.
Relish A Dark Chocolate
One of the delicious ways to prevent low blood pressure could be relishing dark chocolates. It is has been proved that chocolates enriched in cocoa powder offers you 30 calories which if taken on a regular basis for few weeks you can experience the improvement in low blood pressure problem without even putting on extra weight!