If you have dry skin and want to get rid of it, one of the best ways to do this is to follow a skin healthy diet plan. What you eat and what you do not play a crucial role in determining the health of your skin. There are lots of foods with powerful natural ingredients that can moisturize your skin from inside out. When you include those foods properly in your diet plan, it will not just beautify your skin but will also keep it healthy.Most Useful Diet Recommendations For Dry Skin
Spinach has wonderful natural ability not just to protect your skin but also to strengthen your immune system. Eating this leafy green vegetable can be very beneficial in keeping your skin thoroughly hydrated and healthy. Spinach contains high amount of phytochemicals and is also rich in iron and vitamin A. The combination of all these skin-healthy nutrients can be very effective in fighting against dry skin.
Extra Virgin Olive Oil
Olive oil carries plenty of health benefits and that includes improving your skin condition as well. The less processed olive oil is referred to as extra virgin olive oil and has been found to be very useful for people suffering from dry skin. It is rich in vitamin E, which is a powerful antioxidant and can moisturize your skin naturally. In addition to that, olive oil also contains ‘good’ fat which is healthy for your heart. So, you get dual benefits.
It protects both your heart and skin and also keeps them healthy. You can use olive oil in cooking, but it is important for you to keep in mind that olive oil requires very low heating point to cook foods properly. Alternatively, you can also add olive oil in pasta dishes and salad as a substitute for butter.
Avocado may look ugly in appearance, but this ugly fruit can actually be very useful in making your skin beautiful. It is loaded with lots of skin-healthy nutrients that include Vitamin C, vitamin E and monounsaturated fats. If you have dry skin, you must include this natural power moisturizer in your diet. You can use avocado in an array of ways. For example, you can add avocado into guacamole or use chunks of it in salad or sandwiches.
Seeds and Nuts
Eating seeds and nuts also promotes supple skin. At the same time, it also provides protection to your skin and body against pollutants in the atmosphere. Thanks to the high quantity of antioxidants that seeds and nuts contain. They are rich in healthy monounsaturated fats, vitamin B, vitamin E, vitamin A and omega-3 fatty acids.In order to get maximum benefits out of these powerful nutrients, you are advised to sprinkle sunflower seeds, pumpkin seeds, almonds, walnuts and other nuts and seeds in your meals or dishes. You can eat them separately also. Just a handful a day should be enough to relieve you from dry skin.
Oily varieties of fish contain essential fatty acids which are very effective in keeping your skin naturally moisturized. So, if you have dry skin, you must consider adding oily fishes like fresh tuna, mackerel and sardines in your regular diet plan. In order to get maximum benefits out of it, you are advised to eat fish at least three days a week. Those who are vegetarian or those who do not like fish can consider adding flaxseeds in their diet. Flax seeds are also rich in skin-healthy essential fatty acids. But, in general, eating fish can get you faster and better results when it comes to getting rid of dry skin.
Eating low fat dairy products make a great way to add skin-healthy calcium to your body. If you include them in your diet properly, they can do wonders to your skin.For best results, you can eat smoothies made of milk and fruits. Alternatively, you can consider including skimmed milk or low fat curd or yoghurt with oats and cereals in your breakfast.
When it comes to getting rid of dry skin, wholesome whole grains also make a great diet remedy. Therefore, you are advised to eat whole grain cereals and breads instead of refined flour products. Consider adding whole wheat pastas and sandwiches in your meals and breakfast. Even when you are eating out in a restaurant, you should order whole grain foods only. Regular intake of wholesome whole grains will keep dry skin at bay.
Among skin friendly beverages, green tea is the best. It can help you achieve glowing and healthy skin. The vitamins, antioxidants and other nutrients that green tea provides to your body prevent free radical damage caused by environmental pollutions.
Orange, yellow and dark green vegetables are great sources for beta carotene and antioxidants, which can be very helpful in making and keeping your skin soft, clear and healthy. The best thing is that eating such foods also prevents the formation of wrinkles on your skin. Sweet potatoes and apricots, in particular, are heavily rich in beta carotene and antioxidants. So, include them in your diet to get rid of dry skin.
Eating raw vegetables and fruits also proves to be very effective in making your skin soft and healthy. The nutrients they provide to your body help in removing the toxins from your skin. So, consider adding raw vegetable salads to your diet, such as with bell peppers, cucumbers, onions, tomatoes and carrots.
Last, but not the least, water makes an important part of any diet plan and it is particularly more important when it comes to treating dry skin. The idea is to keep your body and skin thoroughly hydrated throughout the day and night. Though the general recommendation is to drink around eight glasses of water daily, you are advised to drink more. Not drinking enough water is one of the main reasons why people get dry skin. Remember, colas and other soft drinks do not make a healthy substitute for water. Instead, fresh fruit juices and coconut water make better alternatives.