Due to their fast hectic lifestyles people have begun to neglect their health at a regular rate. They are more focused in building their career and so on at the cost of their health. Now losing health does not always mean that you have to take to bed.
There can be other conditions also and one such condition is when to begin to pile up more weight than required. Your waist line increases and so does your chances of inviting further complicated diseases. There is lack of time too when you are not able to hit the gym always. So in this article we bring to you a list of diet recommendations that you can adopt in your life to reduce weight fast.
List of Dietary Treatment
Fast Food And Oily Stuff
Fast food and oily stuff are delicious and very tempting to the tongue but the level of damage these food products can do to your heart is also high. These products are not easy to digest too.So instead of taking fried potato chips in your lunch boxes you can add sandwiches made of brown bread. To make it crunchier you can put peanut butter on it. There could be many healthy ways to make it tastier.
Butter & Ghee
Dairy products such as ghee and butter, eggs can also lead to increased weight. These products are very high in their carbohydrate and calorie content. So if you wish to put something on your chapatti or bread for your breakfast you can put margarine on it.This would not increase your weight rapidly but you still need to take it in small amounts if you wish to lose weight fast. Also if you are taking cheese in any form you can replace it with cottage cheese that is less fattening.
Red meat such as beef and mutton is very high in their fat content. So you need to completely avoid them. Instead you can go for fishes such as tuna and salmon.
There are many cooking oils in our kitchen which are not healthy. These oils such as Vanaspati or Dalda are high in their cholesterol level. So if you are using products such as these you need to remove t and instead start using healthy cooking oil such as sunflower oil, soybean oil, olive oil in your cooking.These are low in their cholesterol level and will not increase your weight much. Limit your oil intake to two tablespoons daily if you wish to have a slim waist fast.
Fruits And Vegetables
This could sound ridiculous but there are certain fruits and vegetable that could increase your weight. Fruits such as mangoes, peach, avocado and bananas are high in calorie. Similarly vegetables such as potatoes and certain legumes like kidney beans, chickpeas can cause your weight to increase. Though vegetables are not very harmful it all depends on how you make your preparation.If you fry your potatoes too much or make your onion rings crispy you simply increase its calorie content by putting more oil to it. The best way to eat these vegetables would be boiling or baking it instead of frying.