Dandruff is the dead skin cells that often shed from the scalp. Dandruff is certainly an embarrassing condition and a cause of concern for many people. It is believed that this common condition that nearly hits everyone at some point of time in their lives can result from poor hygiene and poor nutrition.
Certain deficiencies in your diet can make you more prone to dandruff. Suppressed immune system, ingestion of unhealthy diet and weather condition can trigger dandruff all the more. The root of the dandruff problem often lies in your daily diet.
Diet plays an important role in the development of dead skin cells on the scalp. You might have noticed that someday your scalp becomes full of dandruff and sometimes there is very less dandruff. If you carefully observe your diet the day you feel you have more dandruff, you will find that some foods aggravate dead cells while others help to prevent the formation of dead skin cells on your scalp. Some dietary changes can help to prevent dandruff by striking the very root cause of the problem. Follow these dietary advices to keep dandruff away.
Diet For Prevention Of Dandruff
Raw foods like fresh fruits, apple, pineapple, melon, green vegetables and whole grains can help in preventing dandruff formation on your scalp as they contain vitamins and minerals that aids in promoting healthy skin. Nuts and wholegrain cereals should also be incorporated in your daily diet for overall healthy skin and healthy scalp.
When the skin on your scalp becomes dry, you get more dandruff. For healthy scalp you need to eat foods that are high in Omega-3 fatty acids and vitamin B complex. You can get omega 3 fatty acids from vegetable oils like sunflower, soybean oil, fish, oil, eggs, meat and flaxseeds etc. Peanut and seafood like oyster are great source of zinc. Fish, eggs and lean meats are rich in protein which contributes to healthy skin. Your scalp will remain healthy if you include them in your daily diet.
For preventing formation of dead cells avoid spicy, fried and oily food. For healthy scalp and hair growth, Vitamin B3, B5 and B6 are essential along with Iron, Zinc, and folic acid. For dandruff free hair, vitamin C and E are also essential. By encouraging proper blood circulation on the scalp, they prevent formation of dandruff on the scalp and promote healthy hair growth. Try to eat lean meat that is raised organically.
If you are suffering from excessive dandruff, take Vitamin B supplements. Intake of vitamin B will promote healthy scalp and help in speedy reduction of dandruff.
Foods To Be Avoided
Some food aggravates dandruff. If you are prone to dandruff, avoid eating red meat, junk food, processed food, pickle, candies and other sugary foods. Avoid too much intake of tea, coffee and caffeinated drinks especially carbonated soft drinks that are fully loaded with caffeine and sugar.
Like most diseases, dandruff and other hair problems are caused due to nutrient deficiency. A balance diet containing proteins, vitamins and minerals will improve the overall health of your scalp and hair by boosting internal resistance power.If you are not sure enough which food are good for you for dandruff resistance or your dandruff problem continues to worsen, consult a dermatologist.