A complex female endocrine disorder, PCOS or Polycystic Ovary Syndrome is a condition that affects how a woman’s ovaries function. PCOS condition is linked to menstrual irregularities, excessive growth of facial hair, acne and problems relating to weight loss among women. Nearly six to ten percent of women of reproductive age suffer from PCOS or Polycystic Ovary Syndrome.
Genetics, underlying insulin resistance, increase in amounts of the male hormone testosterone and a marked dip in levels of female hormone are some of the key factors responsible for this female endocrine disorder. While there is no known cure for PCOS, medical research has indicated that simple dietary changes can be extremely beneficial to deal with the numerous signs and symptoms of this particular condition. Some important dietary changes help deal with this common female endocrine problem are discussed in this article.
Best Diet To Cure PCOS
Increase Intake of Fiber Rich Foods
Eating fiber rich foods can increase satiety values and reduce the desire to snack on fatty foods frequently. Obesity is one of the leading causes for PCOS. So, to control excessive weight gain include fiber rich foods like fruits, vegetables and whole grains into the daily diet plan. Insulin resistance is another factor responsible for causing this particular health problem among women.
Insulin resistance or the failure to respond to the normal action of the hormone insulin by the cells in the body can in the long run lead to obesity. Obesity in turn can increase a woman’s risk of suffering from PCOS. Eating a high fiber diet can help to keep insulin resistance under check and keep obesity problems at bay. So, women with PCOS should switch from a high fat diet to a fiber rich diet plan to curb the signs and symptoms of PCOS.
Avoid Consuming Sugary Foods
Women who are diagnosed with PCOS should avoid consuming sugary foods as far as possible. Eating highly sweetened foods can in the long run lead to obesity. Sudden and dramatic increase in weight gain can increase women’s chances of suffering from PCOS.
Furthermore, gorging on sugary foods like chocolates, cookies, soft drinks and cakes can lead to diabetes and insulin resistance. Insulin resistance can aggravate the symptoms of PCOS. Avoid all foods containing unhealthy sugar compounds like isomalt, sorbitol and high fructose corn syrup to keep the symptoms of PCOS under control.
Include Healthy Fats
Not all fat is bad. In fact, one of the best ways to treat this particular endocrine disorder is to increase the intake of foods which contain appreciable amounts of essential fatty acids. Furthermore, incorporating foods which contain good fats can aid to improvement of insulin reception at cellular levels. Women who have PCOS should target cold water fish, nuts, organic eggs and avocadoes (to name a few foods) which are loaded with essential fatty acids. Heart healthy plant oils like canola oil, extra virgin olive oil, palm oil and sunflower oil can also be incorporated into the daily diet.
Eat Organic Food
Women who have PCOS should eat organic foods as far as possible. This is an intelligent; though slightly expensive, dietary change that can do a world of good to control the negative symptoms linked to PCOS. Organic foods, which are devoid of hidden chemicals, will not aggravate the problem of female hormonal imbalance. Severe hormonal problems brought on by eating chemical laden foods have been linked to the problem of PCOS.
Increase Intake of Protein Rich Foods
Eating plenty of protein rich foods, especially lean proteins, can increase satiety values and reduce the desire or craving to snack on unhealthy foods. Incorporating protein rich foods into the daily diet is an important step in weight loss process. Shedding excessive body weight can keep the numerous symptoms of PCOS under control. Additionally, eating protein rich foods can also prevent sudden spikes in blood sugar levels. So, include organic eggs, legumes, fresh water fish, organic chicken and turkey into the daily diet plan.