Do you feel extremely tired all the time? It could be due to fatigue and your diet could be the main reason behind this. In fact, chronic fatigue can disrupt an individual’s every day routine completely and can be quite distressing. It affects your mood and can make you irritable. Performing even a small task can get quite difficult when the condition becomes too chronic. If you are suffering from fatigue, it is time to take stock of the situation and improve your diet in order to get the right vitamins that will help fight fatigue effectively.
This will make you feel more energetic throughout the day. If you happen to be suffering from chronic fatigue, it is best to consult your doctor to arrive at the right course of treatment for you. Generally, vitamin supplements, a balanced diet and good amount of rest should help in fighting fatigue effectively, in most cases.
Vitamins For Fighting Fatigue
A tired and fatigued body finds it hard to deal with stress. Vitamin A is a stress-busting vitamin that helps maintain your health by improving your immune system. It also keeps your body cells and tissues healthy. A strong immune system will keep you healthy and help your body in fighting fatigue effectively by keeping it energized.Vitamin A is especially beneficial for women as it helps control the fatigue that is caused due to anemia caused by heavy periods. Excess of vitamin A can harm your system, so it is best to get it from natural food sources such as peaches, carrots, dark leafy vegetables and liver.
Vitamin B Complex
A deficiency of B vitamins can be one of the main reasons behind the constant feeling of fatigue you have been experiencing lately. The B vitamins are necessary for proper metabolic functions in your body that help to regulate your body’s energy levels and vitality.Vitamins B6 and B12 are necessary for fighting chronic fatigue, and a lack of vitamin B9 can lead to anemia, causing you to feel tired all the time. These are found in abundance in food sources such as fish, beef, pork, eggs, whole grains, lentils and dairy products. Vegetarians should also take vitamin supplements.
If your immune system is weak, your body gets vulnerable to all types of infections, and this may cause fatigue as your body uses up all its energy to fight the infections. Vitamin C helps strengthen your immune system and aids your body in fighting fatigue.Vitamin C also plays an important role in iron absorption, a lack of which can cause anemia and subsequent fatigue. Citrus fruits are the best natural sources of vitamin C apart from green vegetables. So, have oranges, lemons, kiwi, spinach and broccoli regularly.
Vitamin D deficiency can make be the reason behind the constant fatigue and tiredness that you are experiencing. Vitamin D supplements are very beneficial to those suffering from muscle fatigue and body aches. It is particularly useful for athletes who suffer contant wear and tear of muscles and experience fatigue.The best natural source of vitamin D is sunlight, so get at least half an hour’s sunlight every day in order to allow your body to fight fatigue related symptoms. In the winters, you can take vitamin D supplements as well.
A powerful antioxidant, vitamin E helps limit the cell damage in your body and also boosts your body’s immunity. Taking vitamin E supplements can help your body in fighting fatigue effectively and boost your energy levels.Those suffering from anemia, or allergies, experience a lot of fatigue and can benefit hugely by taking vitamin E supplements. Some of the best natural sources of vitamin E include wheat germ, seeds and nuts.