As you begin to age, the body manufactures a less number of brain cells as well as fewer chemicals that are required for the proper functioning of the brain. This may cause you to have trouble in remembering things, such as your house address or phone number. Although, there are times when everyone forgets certain things, you should be alarmed when the frequency of these events increases. Several supplements are considered beneficial in boosting memory. Given below are the best supplements for memory.
Omega 3 Fatty Acids
Omega 3 fatty acids are considered effective in boosting memory. There are three kinds of omega 3 fatty acids that are present in foods, but the type of omega 3 fatty acid that is considered helpful for memory is docosahexaenoic acid. Docosahexaenoic acid, also known as DHA, plays a crucial role in the functioning of the central nervous system. The University of Maryland Medical Center states that if you are not consuming enough omega 3 fats in your diet, it will result in the occurrence of symptoms such as fatigue, poor memory, heart problems, poor circulation and dry skin.
The Franklin Institute states that a decrease in the concentration of DHA in the brain cells may take place along with oxidative damage, thereby contributing to memory conditions. Research studies have aimed at determining the link between omega 3 fatty acids and Alzheimer’s disease. The Linus Pauling Institute that low amounts of DHA in the bloodstream may increase the risk of suffering from Alzheimer’s disease as well as other kinds of dementia.
Research studies have indicated that taking zinc supplements may prove effective in boosting memory. According to a research study published in Journal of the American College of Nutrition, adolescent girls were required to consume snacks containing high amounts of zinc or jasad bhasma, which is an ayurvedic preparation of zinc.
The research study showed that those girls who were given snacks with high amounts of zinc or jasad bhasma scored better in a visual memory test than those who were not given these foods or supplements. The University of Maryland Medical Center states that when zinc is used for therapeutic purposes, males should aim at consuming around 30-60 mg and females should consume around 30-45mg of this supplement each day.
Brahmi is an ayurvedic supplement that is used extensively in India, due to its numerous health benefits. This supplement is considered to be effective for memory loss. According to the Natural Medicines Comprehensive Database, the active ingredients in this ayurvedic supplement are saporin bacoside and bacaposaposin.
According to a research study published in the Indian Journal of Psychiatry, researchers noted improvements in the memory and learning skills of 46 individuals who were given this supplement in doses of 125 mg for 12 weeks. The active compounds, saporin bacoside and bacaposaposin present in this herb are responsible for this effect. These active compounds help in boosting acetycholine, which is a neurotransmitter that plays a major role in the functioning of the brain cells.