Everyone is focused on looking good these days as it has become extremely important in the modern world to have an attractive body. However, apart from being attractive it is also very essential to have a healthy body. Bodybuilding is the latest trend with more and more men hitting the gym to get those six packs and oh-so cool muscles.
Apart from vigorous exercise regime, instructors also recommend proper and balanced diet that will help in great bodybuilding and for maintaining good health. In order to make sure that you are getting the proper dose of essential nutrients it is vital to supplement your diet with multivitamins that are good for bodybuilding. Let us take a look at those multivitamins!
5 Multivitamins For bodybuilding
Vitamin B 2
Also known as Riboflavin, Vitamin B 2 is a water soluble vitamin that aids the body in breaking down and processing carbs, fats and proteins. It is a very important multivitamin that is recommended for bodybuilders as it promotes proper functioning of the body, keeps the energy levels high and fights off diseases and infections.Sources of Vitamin B 2 are calf’s liver, milk and milk products. You can also opt for consuming supplements of this vitamin for effective results.
Vitamin B 1
A fat soluble vitamin, Vitamin B 1 is popularly referred to as Thiamine. It assists the body in utilizing carbohydrates and keeping the levels of energy high. Consumed by most bodybuilders, Vitamin B 1 also facilitates a healthy nervous system.There are many Vitamin B1 supplements available in the market and these are safe for consumption. However, consult a physician before doing so. The most common sources of this vitamin are lentils, black beans, yellow tuna, sunflower seeds, etc.
The third B vitamin is Vitamin B 3 or Niacin which plays a very vital role in the production of energy. It is also useful for maintaining good health of the nervous system and aids in good blood circulation.It is because of this reason that Vitamin B 3 is considered to be one of the best vitamins for bodybuilding with many health freaks opting for Vitamin B 3 supplements on a daily basis. Major sources of Vitamin B 3 are turkey breast, chicken breast, yellow fin tuna, halibut, etc.
One of the most widely recognized vitamins is Vitamin C that is useful for the body in a wide number of ways. It is useful in warding off colds and infections. It boosts the immune system. It also keeps the body protected from harmful radicals.It is essential for the maintenance of proper connective tissues across all the cartilages and tendons of the body. So, if you want to try a hand at bodybuilding then eat a lot of Vitamin C rich foods such as orange, lemon, strawberries, tomatoes, potatoes, green veggies, etc.
Also referred to as retinol, Vitamin A is preferred for ensuring healthy vision and in keeping the immune system strong.Foods rich in Vitamin A are carrots, spinach, sweet potato, turnips, squash, etc. So, if you are willing to build a good body, you must include these veggies in your daily diet.