Insomnia is popularly known as sleeplessness. This is a very serious disorder that can lead to various other health problems like cardiac disorders, depression, decreased mental focus and upset stomach as well.The problem of insomnia is very common in children, adults and pregnant women. However, the problem aggravates with age and stress. The most usual causes of insomnia are stress, depression, neurological disorders and anxiety. Higher stress level is the root-cause of this prevalent sleep disorder. Therefore, you must opt for a home remedy depending upon the intensity of the sleep disorder. The better habits you adopt, the lesser are the chances of insomnia in you.
Top Home remedies For Insomnia
Ambience Of The Bed Room
The ambience of your room can sometimes be a huge factor in getting a good night sleep. Comfortable bed, quieter surroundings, comfortable darkness and optimum room temperature are the best home remedies for people suffering with less severe insomnia. Infact, these remedies are also recommended for normal people (not suffering from any sleep disorder) in order to get a comfortable night sleep.
Usually a comfortable bed is all what it takes to get proper sleep at nights. A hectic day at the office or home can be followed by a peaceful night, if you take care of all these factors. This is a sure shot remedy for people who are not witnessing sleepless due to any neuro problem.
Consume Healthy Beverages
Alcoholic beverages and caffeine rich drinks are also major insomnia causing factors. Therefore, consumption of healthy beverages is a good option to cure insomnia at home. If you limit the intake of alcohol and caffeine rich beverages like coffee, half of the sleeplessness can be cured within no time.Caffeine increases mental alertness that results in sleeplessness. Alcohol results in hangover, which causes severe headache. It drives you off your senses for some time, but the sleep routine gets disturbed.
Sugar is a very good home remedy for insomnia. Sugar, in any form, induces sleep, since sugar works like a sedative upon consumption. Sedatives naturally induce sleep.Thus, consumption of cookies, potato chips, milk or any other sugar rich item before going to bed can reduce the intensity of insomnia by inducing sleep early. It is a much better alternative than sleeping pills. This is because; sugar offers no side effects like lethargy or drowsiness, as caused due to the consumption of sleeping pills.
Butter is a very powerful sleep inducing agent. Butter induces sleep by offering calmness to the brain. Butter increases the production of serotonin in the human brain. Serotonin is a natural hormone that results in calming of the brain by easing stress. Mental peace and rest are much required for a peaceful sleep. Patients suffering from depression or anxiety get a lot of relief by the consumption of peanut butter.
Increased serotonin level reduces the level of stress. This automatically induces peace and sleep. The consumption of turkey or hot milk also results in a proper night sleep. This is because; both these products trigger the production of serotonin in the brain naturally. The lower serotonin level is an outcome of lower tryptophan level in the body. All the food items that can increase the tryptophan level can trigger the serotonin level in the human brain. Thus, this is a good option for people suffering from insomnia due to depression and stress.
Melatonin Rich Diet
Melatonin is the body clock hormone. This hormone regulates the body schedule of humans. Due to stress, aging and unhealthy habits, the melatonin level may start fluctuating in people. This results in insomnia. Thus, melatonin rich food items like olive oil, grape skin, walnuts, tomatoes, cherries etc. can help in improving sleeping habits. All these food items restore the normal melatonin level in the brain and body, both. They also trigger the pineal gland to secrete melatonin in normal level for inducing proper and timely sleep.
However, there should be a proper diet chart in order to consume any of the above listed home remedies. You must consult your dietician in order to consume the products listed above in proper and required amounts. It is also advisable to consult a doctor in extreme cases of insomnia. Insomnia may be an outcome of some other health related problems as well. Thus, a proper medical checkup is the right call in the cases of extreme trouble.
Insomnia can also be decreased, improved and possibly cured with some other home remedies like the consumption of Valerian. Practices like proper sleep schedule, bed time habits like reading a book or playing soft music, yoga, meditation, avoiding daytime naps, intake of low protein snacks at night etc. can also help with the problem of insomnia.