High Cholesterol is a chronic health condition which results as a reply to the unhealthy and the so called modern lifestyle. Cholesterol in its true sense is the fatty element that is present in your blood that is a requisite for cell building and its maintenance.It is caused due to dietary habits whereby there is an increase in the intake of saturated fats, which stack up in the body, and also as a result of the inadequacy of physical activity apart from smoking, excessive drinking, genetics, aging, obesity, blood pressure, diabetes, etc. being the other common causes.Here are simple and easy home remedies to get rid of the high cholesterol in the body.
Here Are The List Of Best Home Remedies To Avoid High Cholesterol:
Use Of Soybeans
It is rich source of proteins, calcium, phosphorous, magnesium, vitamins, iron and other minerals. These help you to reduce the cholesterol content in your body and also prevents the further production of cholesterol. As per research it has been provided that consumption of about 25 to 30 grams of soy per day lowers the cholesterol by about 5 to 6 percent.
Use Of Turmeric
Turmeric is a commonly used healing agent at home. It helps to lower the levels of low cholesterol by cutting down the build-up of fats on the walls of the arteries. This helps in lowering high blood cholesterol. Adding turmeric powder while preparing dishes is the best way to consume it. Alternatively you may consume a combination of honey and turmeric. Or even add turmeric to hot milk and drink it on a daily basis.
Use Of Olive Oil
Olive oil has always been on the recommendatory list of people with high cholesterol. It contains monounsaturated fats that is helpful in maintaining a healthy heart. Consumption of at least 2 tablespoons of olive oil regularly has provided with wondrous results. Use olive oil on roti or to sauté vegetables. Olive oil can be used to dress salads or to marinate fish or chicken. Instead of using butter a healthy measure is to use olive oil.
Use Of Nuts
Nuts like almond, pecans, walnuts, peanuts, hazelnuts among other are helpful in bringing the cholesterol levels under control. This is because they are rich in plant sterols and also fibre. Nuts can be consumed as it is or you may roast it and have it. Make it a point to consume them as your snack or a day’s meal. This helps in weight control as well.
Use Of Coriander Seeds And Leaves
Coriander has been a proven kitchen ingredient that is helpful in lowering the cholesterol levels. Its seeds contain hypoglycaemic effects that does the whole controlling activity. Coriander leaves can be used to dress salads and other dishes. You may also add 2 or 3 teaspoons of coriander seed powder to one cup of water. Boil it and strain. Drink this at least once a day. It can also be added to milk, sugar and used as a substitute for tea.
Use Of Oat Meal
An easy and effective way to reduce cholesterol levels. Oat meal is rich in soluble fibre and beta glycan which reduces the absorption of cholesterol and also lowers bad cholesterol levels.
Use Of Onion
Onions help in eliminating or reducing the bad cholesterol in the body and increasing the level of good cholesterol. It helps in lowering the risk of heart diseases. You can consume a mix prepared of one teaspoon of onion juice and honey. Drink this daily. Alternatively you can also add chopped union and pepper to a glass of buttermilk. Consume this on a daily basis. Or the easiest way is to add it to your daily diet like salad.
Use Of Coconut Oil
Coconut oil contains an acid named lauric that helps in the increase of good cholesterol in the body. You should add moderate amounts of coconut oil to your daily diet. Use the unrefined oil for deriving the utility.
Use Of Indian Gooseberry
Commonly known as amla in India. It is a natural hypolipidemic agent, anti-hyperlipidaemia and anti-anther genic. This all helps in reducing the high cholesterol level in the body. Mix one or two teaspoons of amla powder to a glass of warm water. Drink this solution daily morning on an empty stomach. Indian gooseberry fruit can also be consumed as it is.
Cholesterol cannot be controlled or reduced by diet alone. Along with the diet you must also exercise toachieve the desired results. Walking or any other form of workout on a daily basis is required for burning up the extra unwanted fats in your body. This helps to improve the ratio between good cholesterol and bad cholesterol.