The secret behind a beautiful smile is sparkly white teeth. Over a period of time the whiteness of the teeth reduces due to excess consumption of tea / coffee, smoking or chewing tobacco. This usually happens because the enamel on the teeth keeps wearing away with time, and becomes translucent, revealing the core yellow layer called dentin. Using over the counter bleaching agents or teeth whitening procedures might cost a fortune; it is better to try out natural remedies instead.
Here Are A Few Home Remedies For Whitening The Teeth Naturally:
Baking Soda
Baking soda is the most easily available ingredient, and the most viable option for discolored teeth. There are two ways to use baking soda for teeth whitening. It can be used in two ways; you can mix two tablespoons of baking soda with one cup cold water and rinse your mouth with this twice a day; or you can mix a pinch of baking soda with water and apply it on your teeth for 1 minute, before rinsing your mouth. Overuse of baking soda may erode the enamel so be very careful.
Orange Peel
Citrus fruits have vitamin C, which is helpful in bleaching the teeth and removing the yellow stains. It is also rich in magnesium and potassium, and fights the micro-organisms present in the mouth. Rub your teeth with orange peel every night and wake up to a fresh breath and whiter teeth in the morning.
Lemon
Lemon has citric acid, and is known for its anti-bacterial and bleaching properties. You can either directly rub a lemon peel on your teeth, or mix a pinch of salt with lemon juice and apply this to your teeth. Leave it on for about 5 minutes and rinse your mouth thoroughly. It would refresh your breath and also give you whiter teeth, with regular use.
Apple Cider Vinegar
Apple cider vinegar is not only a whitening agent, but also helps fight germs and bacteria in the mouth. Rub your teeth with apple cider vinegar for a few minutes and rinse your mouth thoroughly, thereafter. It would make your teeth sparkle in no time and also help get rid of bad breath.
Basil
Also known as the Holy Basil, it is popular for its healing properties. Basil not only whitens the teeth, but also provides relief from various gum problems. Just crush a few basil leaves and add some mustard oil to form a paste. Rub this paste on your teeth for a few minutes and leave it on for another 5-10 minutes, before rinsing your mouth.
Turmeric
Turmeric is known for its medicinal properties, and is also a good whitening agent. All you need to do is roast turmeric, and crush it into powder; add some salt and lemon juice to it, in order to form a paste. Rub this paste on your teeth regularly for whiter teeth and healthy gums.
Strawberries
Strawberries contain malic acid, which helps in removing stains. Also, they reduce plaque formation, which is responsible for the yellow color of the teeth. Mash the strawberries into a pulp and add a pinch of sea salt to it. Wipe the teeth with a clean tissue and apply this pulp mixture onto the teeth. Leave for 5-10 minutes, before washing it off with water.
Charcoal
Charcoal is the most effective ingredient in teeth whitening. Also, it doesn’t damage the enamel, which makes it absolutely safe for your teeth. Crush some charcoal to form a powder, and rub this powder on your teeth for a few minutes. Rinse your mouth with cold water and see the difference in just one use.
Aloe Vera
Aloe Vera is another ingredient which is a whitening agent, as well as a cleansing agent for your teeth. Add aloe Vera to some vegetable glycerin and a pinch of baking soda. Clean your teeth regularly with this paste to make them free from bacteria and sparkling white. It is also useful against cavities.
Banana Peel
This is an easy remedy, and whitens your teeth in the long run. Just rub a banana peel on your teeth directly, for a few minutes. Leave it on for another 5-10 minutes, before rinsing your mouth with cold water. Use it regularly for a few weeks to reveal white and shiny teeth.
Oil Pulling
This is an old technique, which has been used for ages, by our ancestors. All you need is some coconut oil, olive oil or sunflower oil. Put it in your mouth and rinse, pulling it through your teeth, so as to cover every corner of the mouth with oil. Once you have managed to do it, rinse your mouth with water and brush your teeth. It not only makes your teeth twinkle, but also refreshes your breath.
