Stomach ache is a pretty common problem which can affect people of all age groups at any point of time. Some of the usual causes of stomach ache are indigestion, gas, menstrual cramps, constipation, food poisoning, stomach infection and so on. Most of these are not very serious and can be cured by some easy home remedies. So, the next time you are in pain, don’t just sit there wishing for it to go away, try out some natural home remedies to get instant relief.Here we have a selection of some quick remedies to help you get rid of stomach ache.
Here Are Some Best Home Remedies For Stomach Ache:
Ginger is known for its medicinal properties and various health benefits. It improves the digestion and helps in soothing the abdominal pain in a short span of time. Just add some fresh ginger to hot water and let it steep for about 15 minutes. Strain the liquid and sip it slowly to relax the muscles and ease the pain.
Chamomile tea works as an anti-inflammatory and helps in relaxing the abdominal muscles, which in turn provides relief from cramps. Simply add 1 teaspoon of chamomile tea leaves or 1 tea bag to a cup of hot water and let it steep for 5-10 minutes. Strain the tea and sip it slowly.
Lemon provides quick relief from stomach ache and is easily available in the kitchen. Squeeze the juice of one lemon into a glass of warm water and add some honey to it. Stir this mixture and drink it slowly. Alternatively, you can also prepare lemon tea and sip it slowly to provide relief.
Rice water is basically the liquid left over, after the rice is cooked. This liquid is very effective in reducing inflammation and soothing the pain. All you need to do is, boil rice in water till its tender. The quantity of water used here should be double the quantity normally used. Once the rice is tender, take it off the stove and cover it for 5 minutes. Strain out the liquid and let it cool down a little before slowly drinking it.
One of the primary cause of stomach ache is indigestion and yogurt is very effective in curing indigestion, which in turn helps take care of the abdominal cramps. The bacteria present in yogurt are especially effective in fighting diarrhea. Have a bowl of yogurt after or with your meals for positive results.
Baking soda is a core ingredient used in the antacids bought from a store. Baking soda helps in curing indigestion and relieving the pain by neutralizing the effect of the acids in your stomach. Just mix 1/2 a teaspoon of baking soda in a cup of warm water and drink it, for immediate relief from gas and stomach ache.
Cinnamon tea is another effective remedy for stomach aches. It relaxes the muscles and soothes the pain quickly. To prepare cinnamon tea, add a stick of cinnamon to a cup of hot water and let it steep for a few minutes. Strain the liquid and drink it for instant relief.
Pomegranate seeds are very useful in getting rid of indigestion, gas and stomach ache. Just sprinkle some pepper and salt on fresh pomegranate seeds; mix it well and eat it. It has a soothing effect on the stomach and relieves the pain quickly. Also regular intake would improve digestion and prevent future stomach problems.
Fennel seeds are another valuable remedy to help with indigestion and soothing the abdominal pain. It contains anethole, which enhances the emission of digestive juices, and in turn improving the digestion. Simply chew some fennel seeds after your meals to help in relieving the discomfort. Just remember, fennel seeds are not recommended during pregnancy.
Caraway seeds have been used for ages to help in relieving inflammation and gas. It also helps in improving the digestion. Just roast ½ a teaspoon of caraway seeds in a pan and add a pinch of salt. Let them cool down a little and chew them for instant relief from stomach ache.
Apple Cider Vinegar
Apple cider vinegar absorbs the unwanted nutrients from your stomach and in turn improves digestion and soothes the pain. Add a few teaspoons of apple cider vinegar to a cup of warm water and drink it before your meals to let it absorb the excess nutrients to prevent indigestion.
This compress helps in relaxing the tight muscles and reducing the cramps and inflammation. Just apply this compress, or keep a hot water bottle on your stomach and lie down for some time. The heat would provide relief from abdominal cramps and ease the pain instantly.