Home Remedies For Snoring

Snoring can be a cause of irritation for others around you, since it causes disturbance in sleep to the people trying to rest at night. It can also be irritating for the person snoring as well, since it might make the person struggle for proper breathing.It can also cause haphazard limb movements at night. Snoring can sometimes also be an indication of certain neuro diseases. The major causes of snoring are obstruction in the airflow passage, tense muscles, throat weakness and accumulated fat around the throat areas.

Home Remedies For Snoring


Honey For Snoring

Honey is an anti-bacterial and anti-viral antibiotic, which specializes in clearing the throat. Due to its anti-inflammatory benefits, honey reduces snoring by reducing the swelling around the throat area. Soreness caused due to snoring increases the swelling, which decreases or obstructs the air passage. This soreness is cured to perfection by honey, which results in reduced swelling and increased space for air passage.

Thereby, the larynx and the soft palate do not overlap each other. Consequently, snoring reduces. Consumption of honey at bedtime is a good practice for a peaceful sleep for others and yourself. Honey should be mixed with hot water and consumed before going to bed. Hot water offers warmth and the tense muscles are eased out. Honey reduces soreness and snoring, both.


Turmeric For Snoring

Turmeric is a magical antiseptic and antibiotic that can cure any level of inflammation. Its potency is increased manifolds when it is mixed with hot milk. This combination works best in reducing the problem of heavy snoring. Milk reduces allergies, which reduces the congestion. Congestion is the real reason behind blockage in the nose and throat. Thus, decreased allergies automatically open the nasal and throat passages for smooth breathing.

On the other hand, turmeric works like a jerry on the cake. Milk reduces allergies and turmeric is a very strong antibiotic. Thus, it increases the effectiveness of this home remedy. Turmeric directly acts upon the allergy causing bacteria and foreign bodies. It reduces inflammation and kills all the causes of allergies. Thus, the nasal passages completely open. This is a very strong anti snoring home remedy that can be used to cure heavy snoring.


Chamomile contains bisabolol, which is its active ingredient. Bisabolol is the ingredient that makes chamomile a strong anti-inflammatory agent. As mentioned, inflammation is the main cause that results in swelling and allergies, which further causes snoring. Thus, consumption of chamomile tea can reduce the inflammation naturally.

Bisabolol starts acting upon swelling, soreness and allergy caused due to inflammation. Eventually, the blocked nasal passages open. Bisabolol is also a nerve and muscle relaxant. Thus, it can be used to ease the tense muscles and nerves. The people suffering from neuro problems that result in constrained nerves get a lot of relief via the use of chamomile tea. Hence, chamomile tea can also cure or reduce the snoring caused due to strained nerves.

Chamomile Tea For Snoring

Fish Oil

Fish oil is a very common kitchen ingredient. It offers speedy relief from the problem of snoring. Fish oil is a natural source of omega 3 and omega 6 fatty acids. These are fatty acids that lead to the production of good cholesterol in the human body. They also reduce the production of bad cholesterol.

Fish Oil For Snoring

Thus, the fat deposited around the nasal tract and throat eventually starts getting reduced. Bad cholesterol accumulates around the respiratory tract that narrows the air passage, which causes snoring. Omega 3 and omega 6 fatty acids hamper the production of bad cholesterol. Therefore, the breathing gets better and snoring is eventually reduced. Thus, fish oil is a very effective home remedy against snoring.

Olive Oil

Olive Oil For Snoring

This is yet another very common kitchen ingredient that makes one of the best home remedies for snoring. Since olive oil is an anti-inflammatory product, it does not lead to acid reflux. Acid reflux is usually an outcome of saturated fats that cause heartburn. This results in high level inflammation all along the respiratory tract and trachea. Inflammation causes irritation and soreness. This soreness leads to allergy, which finally leads to congestion. Congestion obstructs the complete air passage that leads to snoring. Thus, olive oil, which is an anti-inflammatory agent, effectively cures inflammation by reducing and curing the problem of heart burn (caused due to acid reflux).

It eases the tissues all along the air passage. The swelling and soreness reduce. Consequently, the obstruction is reduced and snoring is cured. Nonetheless, snoring can be perfectly reduced and cured via the use of home remedies. However, no signs of improvement may be an indication of some other allergies and problems. Therefore, consider doctor’s advice elementary, if the problem persists even after the use of home remedies. Some other common and effective home remedies for snoring are basil, peppermint and proper sleeping postures. They form as effective home remedies for snoring as the ones described above.

Remedies For Snoring