Sinus headaches can be really troublesome and debilitating. There is no cure for this ailment in modern medicine and all you can do is take pain killer or decongestants. Both these methods have harmful side effects and they don’t even alleviate the problem for a very long time. The blockage of the sinuses causes the sinus headaches and the best remedy is to reduce the swelling and inflammation in the sinuses to release the blockage.
This can be achieved by enhancing the drainage of mucus from the sinuses. There are many herbal remedies for sinus headache which help in doing this and hence relieving the sinus headaches.
Herbal Remedies For Sinus Headache
Peppermint
This is one of the most popular remedies for sinus headaches. The best way to apply this remedy is to put a few drops of peppermint oil in boiling water and inhale the steam. You can wrap a towel around your head and the steamer to enhance the steam reaching the nasal cavity.Peppermint has decongestant abilities and hence opens up the sinuses. The steam also acts on the accumulated mucus in the sinus cavities and helps in the free flow of mucus relieving the headache.
Eucalyptus
Eucalyptus oil is almost as popular as peppermint as one of the herbal remedies for sinus headache. It can be used by inhaling the steam in the same manner as peppermint oil.If it is not convenient to inhale steam at any point in time, you can drop a few drops of eucalyptus oil on a handkerchief and keep inhaling the fragrance. It will act as a decongestant and remove the mucus lodged inside the sinus cavities providing relief from headaches.
Ginger
Ginger is a powerful anti-inflammatory and is very effective in reducing the inflammation of the sinuses. Ginger also has natural pain relieving properties. In fact ginger acts in the same manner as aspirin or ibuprofen to the extent that excessive consumption causes the same side effects as these modern pain killers.You can either consume ginger in the raw or capsule form. You can also make a tea of with crushed ginger boiled in water for 5-10 minutes. Applying a paste of ginger on the forehead will also work well in relieving the pain as one of the herbal remedies for sinus headache.
Pepper
Taking any hot pepper can act like herbal remedies for sinus headache. This is because peppers and other spices have blood vessel dilating properties and hence act as decongestants.Eating pepper just like that or mixed in food so that it becomes hot to taste is a good way of consuming it. However, keep in mind that some peppers and overly spicy foods can cause digestive problems.
Cinnamon
Take a teaspoon of cinnamon powder and mix it with some water to form a paste. Apply this paste to the forehead. Since cinnamon has a chemical called capsaicin like most spices, it acts as a blood vessel dilator and hence relieves the congestion in the sinuses. This in turn relieves the sinus headache.
