Blocked sinuses can make your life miserable. Sinus congestion is caused by mucus build up in the sinus cavities, causing pain and severe pressure in your facial region.
A person suffering from sinus congestion finds it difficult to breathe and may experience headaches, post nasal drips, frequent coughing and sneezing. There are several herbs that can fight congestion and aid in the drainage of your sinuses.
Effective Herbal Remedies For Sinus Congestion
Grate a piece of horseradish root. Take around ¼ teaspoon of the grated root in your mouth. Hold it there for 30 seconds well after the intense and pungent flavor subsides. Horseradish is a strong circulatory stimulant that loosens and drains the mucus in your sinuses, relieving sinus congestion immediately.
Herbalists often recommend eucalyptus oil in the treatment of sinus congestion. Place two drops of eucalyptus oil in an essential oil diffuser kept in your room.The vapors will soon permeate the air, relieving you from congestion as you inhale them. You can also put two drops of eucalyptus oil on a cotton ball and inhale this for relief. Make sure you do not use eucalyptus oil along with homeopathic medicines as it makes them inactive.
Elderberry is known for the treatment of upper respiratory problems like sinusitis. It relieves sinus congestion, reducing inflammation and swelling. Elderberry is also an anti microbial agent. It ensures that your sinuses remain free from infection. Elderberry can be taken in syrup form and is available at all health stores.
Wild Indigo Extract
The root of this plant is used to treat sinusitis. Wild Indigo root has antimicrobial and anti-phlegm properties. It reduces the build up of phlegm in the sinus cavities, relieving congestion and prevents infection of the sinuses.Wild Indigo root extract is available in liquid form. You can also buy the powdered root from local health stores.
Bayberry Root Bark Tea
The root bark of bayberry shrub has astringent and decongestant properties. It dries up the mucus in sinuses and relieves congestion. Bayberry root bark is best consumed in tea form. Prepare tea by boiling 1 teaspoon of the root bark powder in 1 cup of boiling water. However, those on steroids and blood pressure medication must avoid taking this herb.
Peppermint Leaves And Oil
This aromatic herb has anti-inflammatory and decongestant properties. Menthol present in peppermint works fast against sinus congestion. Brew a tea by adding 2 teaspoons of fresh peppermint leaves in boiling water.Sweeten it with some honey. Drink this tea for relief from blocked sinuses. You can also add a few drops of peppermint oil to water in a vaporizer and inhale the steam to dry your sinuses.
Holy basil leaves can be used to drain sinuses and alleviate sinus congestion. Boil one teaspoon of fresh basil leaves in a cup of water. Drink this concoction four to five times a day to cure all symptoms related to sinus congestion.
Lemon Balm Leaves
This is one of the most effective herbal remedies to treat blocked sinuses. It has antimicrobial properties that prevent infection in your sinuses. Boil 1 teaspoon of lemon balm leaves with one glass of water.Allow it to cool just enough for the purpose of gargling. Gargle this warm tea four times daily for relief from sinus congestion.In case you experience an allergy after following any of these herbal remedies, stop the treatment immediately and consult a medical practitioner.