The problem of anxiety is referred to as “Angst” or “Worry”. Anxiety occurs when an individual experiences fear, nervousness and so on. Other factors that can cause anxiety include stress at work, financial stress, side effects of medication and lack of oxygen. Symptoms of anxiety include sleeping disorders, restlessness, dizziness, stomach disorders and so on. Different herbal remedies can be used to deal with the problem of anxiety. An individual should consult a doctor if the symptoms of anxiety continue to persist for a long period of time.
Herbal Remedies for Anxiety
Passion flower is an herb which can be used in the treatment of anxiety. An individual can consume an infusion prepared with the use of passion flower 2 to 3 times on a daily basis to reduce anxiety.
Tea prepared by boiling dried passion flower (6 to 8 grams) in a cup of water can also be consumed on a regular basis to obtain effective results. Another option is to consume passion flower extract (15 to 20 drops) 2 to 3 times in a day.
Another herb for anxiety is lavender oil. An individual can prepare a mixture by adding lavender essential oil (2 to 4 drops) in boiling water (3 to 4 cups) and inhale the steam produced by this mixture. It is essential to cover the head with a large towel while carrying out this process.
An individual can also take a bath with a bucket of water containing lavender oil to deal with anxiety. The problem of anxiety can also be cured by massaging the shoulders, neck and back area with a mixture of lavender essential oil and grapeseed oil.
Chamomile is another herbal remedy for anxiety. An individual can prepare and consume chamomile tea on a daily basis to obtain relief from the problem of anxiety. Chamomile tea can be prepared by boiling fresh chamomile flowers in water.
Feverfew is another herb which can be used in dealing with the problem of anxiety. An individual can prepare and consume feverfew tea to reduce the headache resulting from anxiety. Feverfew tea should be consumed only after it has cooled down.
Valerian root can be used as an herbal remedy for anxiety. An individual can add powdered valerian root (1 teaspoon) in water and boil this mixture for 10 to 15 minutes to prepare valerian tea.
Consumption of valerian tea (strained) before going to sleep at night can help in curing the problem of anxiety. Honey can also be added to this tea for better taste and results.
Green tea can also be used in the treatment of anxiety. An individual can drink green tea 2 to 3 times in a day for obtaining the desired results.
One of the most effective herbal remedies for anxiety is peppermint. An individual can prepare peppermint tea by boiling dried peppermint leaves (1 teaspoon) in a cup of water for a period of 10 to 15 minutes.
Consumption of peppermint tea along with each meal can help in the treatment of various symptoms associated with anxiety. Taking a bath with warm water containing peppermint oil can also provide the desired results.
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