Around twenty percent of the US population is affected with arthritis. Though there are various therapies available to treat this health condition, best results can be achieved only if you are following a proper diet plan.
Diet plays an important role when it comes to fighting against arthritis. You must know what to eat and what to avoid. Following is a brief rundown on some of the most effective food cures for arthritis.
Best Food For Arthritis Cures
Drinking cherry juice can be very beneficial in the treatment of arthritis. The natural anti-inflammatory ingredients found in cherries can eliminate uric acid from the bloodstream and reduce the symptoms of arthritis to a great extent. Though all types of arthritis can be cured by drinking cherry juice, it is particularly more effective in the treatment of gout.
Cold Water Fish
Fishes are rich in omega-3 fatty acids that have been found to be very effective in curing the inflammation and pain caused by arthritis. Wild Alaskan salmon, tuna and other cold water fishes are particularly the best sources of such anti-inflammatory fats.
Papaya and pineapple are some of those fruits that can cure arthritis quite effectively. Where pineapples are rich in bromelain, papaya contains papain; both protease enzymes can be very useful in relieving inflammatory symptoms caused by arthritis. Other fruits that contain similar anti-inflammatory compounds include pomegranate, cranberry, blueberry, elderberry, strawberry, blackberry, raspberry and other such blue-red fruits.
The natural anti-inflammatory features of olive oil can also provide significant pain relief for those affected with arthritis. Though it is mainly used as a cooking fat, you can use it in various other ways also. For example, you can add a few drops in salad.
Oleocanthal is the main ingredient found in olive oil that has the power to block those enzymes in your body that cause arthritis inflammation. As per a report published recently in a medical study, two tablespoons of olive oil can be as effective for an arthritis sufferer as is 225mg of ibuprofen.
Vitamin k, selenium and omega-3 fatty acids are all natural anti-inflammatory nutrients. You can get all these power nutrients by eating cauliflower. In addition to that, cauliflower also provides indole-3-carbinol to your body; it is a molecule that can also be very helpful in preventing inflammation. On the other hand, selenium is a substance that does not just regulate inflammatory responses but it also provides better strength to the immune system. In short, cauliflower is one of the best anti-inflammatory foods that can be very effective in the treatment of all types of arthritis. However, it is particularly more beneficial for the people suffering from rheumatoid arthritis.
Foods Rich in Omega-3 Fatty Acids
Where omega-3 fatty acids can be very effective in the treatment of arthritis, eating foods containing omega-6 fatty acids can do exactly the opposite and may aggravate the condition. Therefore, you are strongly recommended to avoid using sunflower and corn oil in your foods because they contain high amount of omega-6 fatty acids.
Olive oil is a much safer and beneficial alternative, as it is a rich source of omega-3 fatty acids. Walnuts, flaxseeds and fishes like tuna and salmon are some of the other best sources for omega-3 fatty acids. All these food products can treat the symptoms of arthritis quite effectively.
Foods Rich In Bioflavonoid
There are two types of bioflavonoid that can carry tremendous anti-inflammatory benefits for arthritis sufferers – anthocynadins and quercetin. Their effects are believed to be as powerful as those of arthritis medications like ibuprofen and aspirin. Therefore, eating foods that are rich in these two types of bioflavonoid can be very helpful in curing arthritis. The best food sources for anthocynadins include plums, strawberries, black and red grapes, boysenberries, cherries, raspberries, eggplant, and blackberries. On the other hand, foods that are rich in quercetin include apples and apricots with skin, cocoa powder, lingonberries, broccoli, cherry tomatoes, leeks and kale. Foods that can provide you both include elderberries, black currants and blueberries.
Selenium is a mineral that your body requires to fight against the pain, inflammation and other symptoms of arthritis. Lack of selenium in your body can lead to the development of osteoarthritis of the knees.
Medical studies have also found that those who eat less quantity of selenium-rich foods are 40% more likely to develop various forms of arthritis. Therefore, when it comes to food cures for arthritis, your diet plan must also include selenium-rich foods like wheat germ, turkey, whole grains, shrimp, cod, lean beef, whole wheat pasta, tilapia, oysters, crab, canned light tuna and Brazil nuts.
In appearance, the mild-mannered green tea looks dull and insubstantial as compared to regular black tea, but it contains a powerful natural antioxidant that is absent in black tea.
The medical term for this antioxidant is EGCG that stands for epigallocatechin-3-gallate. Because of the condition of arthritis, certain inflammatory chemicals are released in the body, which cause pain in the joints. EGCG is such a powerful antioxidant that can stop the production of those inflammatory chemicals. This way, drinking green tea can prove to be a great help in your battle against arthritis. It makes your joints healthier and stronger.
Vitamin C-Rich Foods
Medical science also believes that people who eat lesser amount of vitamin C-rich foods are four times more likely to develop certain forms of arthritis. Therefore, you must consider including a decent amount of vitamin C in your daily diet plan.
Some excellent sources for the same include kiwi, kidney beans, broccoli, pineapple, strawberries, grapefruits, oranges, bell peppers and guava. Overdose of vitamin C, however, should be avoided, especially if you are suffering from osteoarthritis. Consult your doctor about the recommended dose of vitamin C based on your specific condition.
While it is important to eat foods that can help in the treatment of arthritis, you can get the best results only if you avoid foods that are known to aggravate the problem. For example, beans, shelfish, broths, sardines and red meats and other foods that are high in purines must be avoided.