Arteriosclerosis or Atherosclerosis is a situation where the arteries in the human body thicken and hence, the elasticity of the arteries is lost. There is no effective medical treatment that exists even today for arteriosclerosis. However, certain drugs exists that can reduce its effect and impacts. The problem of arteriosclerosis is considered to be a threat and if left unattended, a person suffering from it is prone to get a heart attack or problems related to blood circulation. But, there are several natural and home remedies that exist which can cure a person suffering from Arteriosclerosis.
Here Are Some Effective Treatments For Arteriosclerosis:
As we all know smoking is injurious to health, smoking can also damage your arteries. It can aggravate arteriosclerosis, if you are already suffering from it. The best way to reduce the aggression of arteriosclerosis is to quit smoking. Quitting smoking can reduce the unwanted risk that smokers tend to have and prevents them from causing complications to the arteries.
Exercising A Lot
This is by far the best home and a natural remedy. Exercising a lot will condition and strengthen your muscles, thereby, making your muscles use more oxygen in the body. Exercising improves blood circulation and also helps in the formation of new blood vessels. These new blood vessels can prevent any blockage in the arteries and corrects the flow of blood. Regular exercising can reduce the blood pressure and prevent you from diabetes. Ensure that you exercise daily for at least 30 minutes per day.
Consume Hygienic Foods
You should always eat good and healthy food. Ensure that fresh vegetables, fruits and whole grains feature regularly in your menu. The food you intake should be less in saturated fat, sodium and should have low levels of cholesterol. If you follow a strict eating habit, it can always help you in controlling your blood pressure, blood-sugar level and also the weight. Reduce the intake of meat and processed food. Meat contains fat that can cause cholesterol, which can fatten the arteries. Processed foods are also sources of fat and can cause more damage than saturated fat. You can also spend your time referring websites or books that details nutrition, so that, you have an idea of the food that you intake.
Eating food that has garlic can be considered as a best home remedy. Garlic is known to reduce a cholesterol agent called LDL (Low density lipoprotein) and increase HDL (High density lipoprotein), a cholesterol known for its benefits in the human body. You can make it a practice of consuming raw or cooked garlic in your daily food. It is said that the juice (allicin) that comes out when garlic is cut is also very good for health. Hence, consuming garlic can reduce arteriosclerosis.
Lose Your Weight
It is always good to be slim and fit. High cholesterol and high blood pressure are some of the major reasons for causing arteriosclerosis. These conditions are generally observed in people who are overweight. Ensure that you lose at least 2 to 5 kilograms to reduce the risk of cholesterol and high blood pressure. Maintaining a healthy weight can also prevent you from diabetes.
Avoid Unwanted Stress
It is important to reduce stress as another remedy. Follow stress reduction techniques, such as, deep breathing and muscle relaxation. Along with your exercise if you can practice Yoga, for example, Pranayama, can act as a great stress reliever. Reducing stress by following such healthy procedures can also reduce the affects of arteriosclerosis.