Cholesterol is a waxy substance that is present in the bloodstream, and is often the reason for conditions such as heart disease. Health experts note that high cholesterol levels are one of the major risk factors for heart ailments.Although drugs, diet and lifestyle changes play a major role in the treatment of high cholesterol levels, it is advisable for individuals to include supplements, as they are often highly effective for decreasing bad cholesterol present in the bloodstream.
However, it is important for you to choose the right kind of supplements for decreasing cholesterol, as some supplements trigger severe adverse effects on the human body. Given below is a list of highly effective supplements for decreasing cholesterol.
Effective Supplements For Lowering Bad Cholesterol
Fish Oil Supplements
Fish oil supplements are considered highly effective against bad cholesterol. Fish oil supplements can be composed of tuna, herring, halibut, cod liver, seal blubber, and whale blubber. In addition to these ingredients, fish oil supplements also contain vitamin E, which helps in preventing the supplement from getting spoilt.
According to a research study published in “ Journal Of Nutrition” ( Aug 2010), it was observed that consuming 1.24 grams of fish oil for three months reduces cholesterol, when taken along with a low-fat and high carbohydrate diet. However, it is important to consider that individuals taking fish oil supplements often experience nausea, diarrhea, gas and bad breath. This supplement is available as capsules or in the form of oil itself.
Blond Psyllium Supplements
Blond psyllium supplements are also considered beneficial for decreasing bad cholesterol levels in the blood. Health experts highly recommend including this supplement to decrease high cholesterol. For lowering bad cholesterol levels, health experts often recommend 10 grams of this supplement a day. However, it is important to note that this herbal supplement may trigger constipation, gas, allergies, backache and headache. Speak to your physician before using this herbal supplement, as it alters blood sugar levels.
Flaxseed supplements are also effective for decreasing cholesterol levels. This is because flaxseed supplements are composed of omega 3 fatty acids, which are beneficial for preventing heart disease. According to a research study printed in “American Journal Of Clinical Nutrition”, it was observed that consuming 30 grams of flaxseed supplements each day for three months helps in decreasing bad cholesterol levels.
Health experts highly recommend taking 35-50 grams of flaxseed supplements a day for reducing cholesterol. However, flaxseed supplements may trigger constipation, alter blood sugar levels, and cause gastrointestinal ailments.
Niacin supplements (Vitamin B3) are also considered highly effective for reducing bad cholesterol in the bloodstream. This vitamin is required for maintaining digestive health as well as prevents nail breakage. Health experts highly recommend taking niacin supplements due to their effectiveness for reducing cholesterol.
Prior to using niacin supplements, speak to your physician about the correct dosage, as high doses may cause several adverse effects on the human body. Common adverse effects of niacin supplements include stomach upset, dizziness and blurred vision. If you develop any of these adverse effects after utilizing niacin supplements, speak to your doctor.