High levels of cholesterol are one of the major and most common health ailments that a lot of people face nowadays. This is generally due to overeating and obesity issues. It would be interesting for you to know that a well-balanced and planned diet can create that equilibrium of cholesterol levels in your body.
A lot of medications and treatments are available in the market for your benefits but nothing can be as safe and healthy as adhering to a diet plan for the same. The idea is free from any form of side effects as well.
There are some food products that quickly react on your extremely high levels of fat and cholesterol in the body and make your heart healthier and younger. This also saves you from major health crisis like heart attacks. Here is a simple food list that you can make your pick from and include them in your daily meals for faster results-
Best 5 Low Cholesterol Diet
The Wonders Of Oats And High Fiber Rich Foods
Either you can include a bowl of healthy oatmeal in your breakfast or eat it in the form of oat bran. This natural food product has soluble fiber at its peak and thus helps in quick absorption of fat and cholesterol from the body. You can cook it well everyday and also include fruits in them for a much better nutrient rich meal.Some other products that can be included where soluble fiber rich items are concerned include apples, prunes, pears, kidney beans and more. a combination of oats and any of the high fiber rich fruit will only give you added benefit where your aims are concerned.
The Nuts Category
There are quite a number of nuts that works wonderfully on the levels of cholesterol in the body. If you make sure that it is a part of your daily regime, then you can get visible results in just a couple of weeks.The polyunsaturated fatty acids present in this food item are responsible for it. The nuts include walnuts, hazelnuts, almonds, peanuts, pecans and all that you can think of. However, they have good levels of calories in them, so make a limit per day to avoid the issue.
Low Fat Dairy Products
Any dairy products that are skimmed and have low levels of fat will help in controlling the cholesterol in an effective manner. For a good amount of calcium as well as something that even helps you reach your goals, adhere to low fat yoghurt and cottage cheese. Skimmed milk is also a perfect option. Cutting down on full cream products are highly recommended.
The Fish Diet
There are some types of fishes that are a perfect option for all the non-vegetarians out there to lower cholesterol in the body. These include sardines, mackerel, salmon, herring and more. However, you don’t have to eat them everyday and researches show including them twice in the meals per week is more than enough. Their omega-3 fatty acids will work well on the problem.
Fruits And Vegetables
Although, it has been well-researched that almost all fruits and vegetables help in bringing back the balance in cholesterol levels in the body but then antioxidant rich items will bring a speedier recovery. Also those with good levels of beta-carotene and Vitamin C are recommended for the same.For beta-carotene some perfect examples are mangoes, peaches, apricots, broccoli, spinach, cabbage and carrots and more. Vitamin C can be extracted through all forms of berries and citrus fruits as well as bell peppers and broccoli and sprouts.