8 Alternative Treatments For Plantar Fasciitis

11 Shares

8 Alternative Treatments For Plantar Fasciitis

Plantar fasciitis is the most dreadful disease related to foot injury. This is caused due to over stretching of the thick fibrous band of tissue named as plantar fascia present under the foot. This tissue stretching causes typical inflammation and pain in the infected areas. When the pain radiates into arches and nerves, this creates red muscle swellings. The use of pharmaceutical drugs hardly impact on plantar fasciitis due to its side effect. Therefore there are some home remedies like icing, stretching along with herbal treatment proved to be more beneficial and cost effective and reliable as compared to the old one for this type of disease.

Here Are  Some Alternative Treatments For Plantar Fasciitis Summarized As Follows:

Exercise

The targeted areas of plantar fasciitis should be exercised in a simple manner to alleviate the pain. The patient should stretch the plantar fascia tissue along with the Achilles tendon in a childlike way. Ice should be applied to the swelling areas 3 to 4 times a day in order to get relieves.

Exercise

Magnetic Therapy

Magnets or magnetic belts are attached to the swelling parts to create magnetic fields. Although this is not the best method to relieve but in some instances the procedure appears to be beneficial. It is one of the costly home remedy that is available and patient needs to be very careful during the therapy as it involves a small amount of electricity.

Magnetic Therapy

Ginger

It is an anti-inflammatory herb that makes a substantial impact on the swelling areas of the patient. The stem should be chewed or ingested as a tea for optimum results. Pepper and honey can be added to the juice of the ginger roots and can be intake directly for better results.

Ginger

Turmeric

This is the most ancient herb used to relieve the pain related issues. A spice named as cur cumin present in turmeric that has anti-inflammatory properties. Regular intake of 400 mg with milk acts as a pain relief agent for the patient. On the other hand it can also treat jaundice, menstrual difficulties and hematuria like diseases.

Turmeric Powder

Willow

The willow bark contains salicinin. This is equivalent to aspirin whose anti-inflammatory power relieves the pain and lessen the rate of inflammation in the patient. In this process the bark is powdered into dusts and the patient needs to take minimum 60 mgs. Of this with honey to get results. On the other hand it could be used as external agents to soothe the pain and irritations of bunions.

willow bark

Pineapple

The stem of this plant is quite beneficial for treatment of plantar fasciitis. A product named as Brome lain is extracted from it and is quite helpful for inflamed areas. In case of muscular injuries it is a boon to the medical sciences. The juice should be taken directly in the morning hours for effective results.

Pineapples

Horsetail

It is a bright choice for inflammation related issues. Making the joints of this herb is highly useful for curing plantar fasciitis. When mixed with green tea it produces extraordinary results. It is the natural herb that contains ample amount of antioxidant. The tea should be drunk frequently during the painful period to obtain better results.

Horsetail

Feverfew

The main cause of inflammation in the body is due to increase the prostaglandin level which is a supportive cause to plantar fasciitis. Intake of the tender leaves of this plant (Feverfew) with chamomile can significantly reduce the pain as well as irritation that cause due to plantar fasciitis.

Feverfew

11 Shares