Anemia is a medical condition which occurs due to a lower count of red blood cells in the body which in turn lowers the oxygen supply to various body parts. The most common symptoms of anemia are fatigue and lethargy as it lowers the stamina of the body. It can easily affect people of all age groups, especially pregnant women. Though iron supplements help in overcoming the condition, there are some simple home remedies which can make a big difference too.
Here Are Some Useful Remedies For Anemia:
Leafy Green Vegetables
Leafy green vegetables are rich in iron and folic acid, which is an excellent remedy for anemia. Leafy vegetables like spinach, coriander and fenugreek are a good ingredients to maintain a healthy diet and supply your body enough nutrients to fight anemia. Make sure to include these vegetables in your diet on a regular basis for better health.
Apple is not only rich in iron, but is also loaded with calcium, which helps in reversing anemia and keeping you healthy. But just having one apple a day won’t help, you need to have at least 2-3 apples in a day to fight anemia and raise the level of hemoglobin in the blood. Also, it helps in increasing the stamina of your body.
Pomegranate is rich in iron, calcium, magnesium and vitamin C. It is also useful in reversing anemia by helping the body absorb more iron from food. You can either directly eat the pomegranate seeds or you can drink pomegranate juice daily. Not only does it help fight anemia, but also improves the overall health.
In addition to being rich in folic acid, beetroot is also high in fiber content, like potassium. Just include beetroot in your diet and see the results. There are numerous ways to do this like including it in the salad, or cooking it with other vegetables. Apart from this you can even drink the beetroot juice daily to reverse anemia.
Honey is a great source of iron; also, it is rich in copper and magnesium, which increase the hemoglobin level in the body. Prepare a mixture of some honey, apple cider vinegar and lemon juice. All three ingredients are an excellent source of iron and vitamin C. Have this mixture on a daily basis to help cure anemia.
Dates are loaded with anti-oxidants, and are also bursting with vitamin C and vitamin B. Apart from this they are a superb source of iron, helping in improving the red blood count and reversing anemia. You can either eat dates fresh, or you can include them in desserts to supply the nutrients to the body.
Jaggery is a common household item, used in almost every kitchen. It is rich in iron and helps increase the hemoglobin in the body. It tastes great, so you can really just have it on its own, but in case you don’t wish to do that, you can use it to prepare desserts or add some jaggery in your routine meals. Also, you can substitute sugar or a part of it with jaggery in your drinks and desserts.
Milk is not only rich in calcium, but also a good source of iron, which helps in improving the red blood count in the body. Make milk a part of your regular diet and you will be amazed with the results. Simply add a few black pepper balls to the milk and boil it. Drink it when it cools down.
The cereals these days are packed with nutrients like iron, calcium and vitamins. They are also rich in folic acid and help cure the iron deficiency in the body. Just check the ingredients before buying the cereal and have it with milk every morning to stay healthy in a delicious way.
Tomatoes do not directly contribute to supplying iron to the body, but are rich in vitamin C, which helps the body absorb iron from food. Include a minimum of two tomatoes in your daily diet to enhance the absorption of iron into the body. The best way is to eat raw tomatoes or drink tomato juice daily.
If you are a non-vegetarian, this remedy can work wonders for you. Animal protein like liver and kidney are a rich source of vitamins and iron, which help in increasing the hemoglobin and reversing anemia. Chicken liver is an adequate choice if you want to improve the iron deficiency of the body. Try having animal protein at least 2-3 times in a week, to improve your condition.