9 Home Remedies For Tennis Elbow

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9 Home Remedies For Tennis Elbow

Medically termed as lateral epicondylitis, you can get tennis elbow because of over-activities of tendons and muscles near to the elbow joint and forearm. It can occur to any person without having any relation or relevance with the sportspersons who take maximum use of muscles. Of course, you can see a doctor for proper medication but you can try some of the best home remedies for the treatment of tennis elbow.

Ginger

Ginger greatly helps in reducing the symptoms of tennis elbow and this is because of its immense anti-inflammatory property. Take fresh ginger root and boil it for at least 10 minutes. Add honey after straining the boiling water and drink it three times on daily basis. In addition to this, you can also put ginger poultice on the affected portion to get relief of pain. For this, wrap some grated ginger in a cotton bag and allow it to cool after putting it in hot water. Put the cotton bag on the affected area for at least 15 minutes and feel the miracle.

Ginger
Cold Therapy

You can easily minimize pain and swelling of tennis elbow with the cold therapy or ice. Simply wrap some ice cubes in a towel and place it gently on the affected area after keeping your elbow on cushioned area. Repeat this process many times in a day to get rid of pain.

Cold Therapy
Cabbage Leaves

You should first of all, soak cabbage leaves in water for half an hour and put it on the affected joint. Wrap it with cloth to avoid any slip and leave it for the entire night.

Cabbage Leaves
Massaging With Avocado Or Calendula Oil

Pain and inflammation issues of tennis elbow can be solved with oil massage apart from giving some soothing effect to muscles and tendons. You should do friction massage with your thumb after you have applied calendula or avocado oil on the affected area. Trigger-point massage is also helpful.

Massaging With Avocado Or Calendula Oil
Engage Yourself In Tennis Elbow Exercises

In order to encourage healing, you will have to perform some of the most effective and highly recommended stretch exercises for tennis elbow. Wrist extensor and wrist flexor exercises are highly useful and have healing effect for the tennis elbow.

Engage Yourself In Tennis Elbow Exercises
Prefer Support Sling Or Brace

Wearing tennis elbow brace or support sling can really work wonders to pain alleviation program apart from enhancing the healing speed. These accessories will keep the arm elevated so that unwanted pressure exertions can be readily avoided to the muscles.

Prefer Support Sling Or Brace
Take Food Rich In Omega 3

Treatment of tennis elbow through effective home remedies also requires the patient to take more food sources of omega 3 such as salmon and tuna. Such food intakes will definitely reduce the inflammation in case of joints of tennis elbow.

Take Food Rich In Omega 3
Fenugreek

Apart from increasing the recovery time, fenugreek will also help in reducing the inflammation and pain of tennis elbow. Make a paste of milk and grinded fenugreek seeds to be applied on the affected area. Wash it off with lukewarm water after leaving the paste on the affected area for around 1-2 hours. You may also take fenugreek seeds with lukewarm water in the morning to speed up the healing process.

Fenugreek
St. John’s Wort

Pain relief and healing properties have been found in St. John’s Wort. You can drink herbal tea made of St. John’s Wort and honey on daily basis to get speedy relief from tennis elbow. Experts also recommend application of St. John’s Wort oil on the affected area for several times in a day for effective treatment of tennis elbow.

St. John’s Wort
All these methods in the home remedy category have been greatly useful in the treatment of various symptoms related to tennis elbow.

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