Healthy and clean arteries free from all harmful fatty and toxic components is what makes us healthy and happy inside-out.
Here Are 8 Super Foods To Cleanse The Arteries:
Turmeric contains curcumin that is known to lower inflammation thereby preventing arteriosclerosis and allowing proper blood flow.
The antioxidant rich cranberries fight free radicals and improve the cardiovascular system by reducing bad (LDL) cholesterol and increasing good (HDL) cholesterol.
Cold Water Fish
Fish like salmon, sardine, tuna and mackerel are rich in Omega-3 fatty acids that cleanse the arteries and boosts good cholesterol. It lowers triglycerides and prevents plaque buildup in the arteries.
Flaxseeds have alpha-linolenic acid that help reduce blood pressure and relieves inflammation of the arteries thereby allowing healthy blood flow and promoting heart health.
The antioxidants and catechins in green tea helps the body get rid of bad cholesterol and improves the lipid levels in blood to prevent blockage of arteries.
People who are conscious about their heart health use only olive oil in cooking. This makes the food much healthier and tastier as well. The monounsaturated oleic acid balances cholesterol levels in the blood. Buy only good quality virgin or extra virgin olive oil to ensure it is pure olive oil.
Rich in vitamin C, orange juice is the best fruit for the arteries after berries. It prevents oxidative damage in blood and improves blood circulation.
Rich in dietary fibers and vitamins B1, B2, C, E and K, asparagus lowers blood pressure and bad cholesterol and prevents clotting of blood or accumulation of harmful fat in the arteries.