Acidity is one of the common issues nowadays. We eat the foods filled with oils, sugar and such high carb ingredients which can cause acidity and make you feel terrible! When you consume such foods, your acid balance in the body gets disturbed and it can cause several harmful issues. Generally when your body’s pH level gets below 7, you must know that your body is on the acidic part. If your body stays on the acidic part for longer period, there are a lot of chronic diseases which can attract your body and can make you feel sick.There are some awesome natural ingredients which can naturally maintain the pH balance of your body and make you healthy!
Natural Ways To Alkalise The Body:
1. Baking Soda:
Baking soda helps in balancing the pH value of your body and keeps it alkalized. If you want to fight the acidity and sometimes due to acidity if you feel burning sensation, you can drink this amazing acidity preventer which will give you awesome results. Mix half spoon baking soda in water and drink this amazing alkalizing drink. This will soon fight acidity and keep you away from chronic disease!
2. Coconut Juice:
This is one of the yummiest options and extremely healthy juice which you can consider for fighting acidity. To alkalize your body, you can drink glass full of coconut juice filled with rich minerals, nutrients and enzymes which can alkalize your body and make you feel light! Whenever you feel your body’s acidic value is going up, drink or consume raw coconut to get cool results! You must consume coconut juice to stay hydrated and to get all the nourishment from this single magical ingredient!
3. Lemon Water:
Lemon water is considered as one of the e most important and high impact detox water which can fight various disease and conditions. If you feel that your body’s acidic level has increased and you need to fight this issue, every morning, drink a glass full of lemon water and water which will get you cured soon! If you want to alkalize your body wit soothing and refreshing ingredients which can also help in fighting various toxins, here is the drink you must consider!
4. Aloe Vera juice:
Aloe Vera gel is a soothing ingredient which has some miraculous benefits over the body. If your body has become acidic and you want to repair it naturally, consumption of aloe Vera juice is necessary. This soothing ingredient makes the body alkalized and hydrated. To bring your body’s alkaline levels normal, drink some fresh aloe Vera juice with water and get awesome results soon! Try this remedy and your body will get amazing different benefits other than fighting acidity!
If you love the nutty and delicious foods, try some almonds which are filled with minerals which will fight acidity and would regulate the levels of alkaline in your body. Almonds must be consumed raw to derive all its minerals and nutrient which can help in fighting acidity. Almonds are filled with magnesium, calcium and such awesome minerals which can fight acidity effectively and make you feel healthy! Munch on this healthy snack every time you feel hungry and alkalize your body in a natural way!
If you love the delicious and healthy sprouts, here is one more reason to consume it more! Sprouts are awesome and tastes delicious. You can consume sprouts which can effectively balance the acidity levels and fight the chronic disease. Sprouts are multi nutrient ingredient swhich can give all the minerals and nourishment to your body to fight acidity. Thus, consume sprouts and battle acidity!
7. Apple Cider Vinegar:
Apple cider vinegar is considered as one of the cleansing and detox ingredients just as the lemon juice. If your acidity levels have increased and your body’s pH balance is disturbed, you can consume this ingredient and fight all such issues. Mix some apple cider vinegar and add water. Drink this mixture twice a day and all your issues will soon fade away! This is a natural acidity balancer which will alkalize your body and fight all the issues! Thus, drink this magical drink for effective results and for maintaining body’s pH balance!
8. Green Vegetables:
Nothing has as much nutrients and minerals as the green leafy vegetables. If our body is alkalized, you can consume more and more green vegetables which will simply make your acidic levels reduced. Green leafy vegetables like spinach, broccoli, lettuce, kale etc are filled with enzymes, minerals; essential nutrient swhich can maintain the pH value of your body and make you feel healthy. Thus, go for green leafy vegetables or consume the green smoothie to alkalize your body in an effective way!