Healthy food is usually horrible to eat but tasty food is often horrible for the skin. Here are 8 tasty or at least decent food items that are super-healthy for your skin and internal health.
You already love the idea of ‘healthy food’ don’t you? The cocoa in dark chocolate are rich in antioxidants and make your skin firmer apart from fighting impurities in your blood. But please, just a small bar a day is more than enough.
Chew a full fruit or have a glass of juice, the polyphenols will tone your skin and fight free-radicals to keep you healthy and your skin rosy, irrespective of how you consume it.
It only keeps getting yummier! Walnuts have omega-3 fatty acids and copper to boost collagen production that helps rejuvenate the skin and complexion.
Red Bell Peppers
The carotenoids in red and yellow bell peppers help fight wrinkles and crow’s feet. Munch on some crunchy bell peppers every day and keep fine lines at bay.
Just four oz. of kidney beans a day will provide your body enough zinc to not need a supplement to prevent acne and blemishes. Also, kidney beans prevent illnesses so that you can avoid the miserable antibiotics for good.
Add soymilk to your regular diet to enhance the taste of dishes and also to reduce hyperpigmentation and achieve an even-toned clear complexion.
Let the lycopene make your body’s natural SPF to fight the daily sun damage. Chew a raw tomato every day or use tomato juice for cooking.
p on green tea as many times you want to revitalize with this refreshing drink any time of the day and keep your internal health and external appearance perfect!