The process of breaking down food to produce energy is known as metabolism. Slow metabolism is widely blamed for unwanted weight gain. Your genes and thyroid health determine your metabolism rate. Dietary factors can also affect the ability of your body to burn carbohydrates, fats and proteins. To speed up your metabolism, include the following food in your diet.
Consume healthy proteins such as egg white and lean meat to boost your metabolism. As the body spends higher amount of calorie for breaking down dietary protein, consuming proteins helps in improving the metabolic rate of the body.
Nuts, preferably raw nuts, help in speeding up the metabolism. They contain metabolism boosting healthy proteins and fibers and B vitamins that help in breaking down fats. Hence, snacking on a handful of nuts daily is a good choice for improving the body’s metabolic rate.
Capsaicin, the compound that gives chili peppers their hotness, is a powerful metabolism booster. Adding the peppers to your meals can easily speed up your metabolism.
Deficiency of iron slows down the metabolic rate. Pulses are excellent sources of iron. Moreover, they contain healthy proteins that further improve metabolism.
Caffeine in coffee is a powerful metabolism booster. Drink a few cups of coffee daily to maintain the high metabolic rate of your body.
Low Fat Yogurt
Yogurt can stimulate faster metabolism by providing healthy proteins, calcium and probiotics. Researches have shown that the probiotics or the good bacteria in the gut can improve break down of dietary fats.
Whole grains contain complex carbohydrates. As more energy is needed to break down complex carbohydrates, digestion of whole grain products boosts metabolism. Therefore, whole grain products such as brown rice, brown bread and oatmeal are powerful metabolism boosting foods.