In fact there are people who drink every single day! If you drink everyday then it will affect your health negatively. When a person is addicted to alcohol, he/she may face diseases like obesity, heart disease and kidney problems as well. In worse cases, men may become impotent and women will get anxiety disorders. Even if you do not drink regularly, you will have to face illnesses such as headaches, nausea, insomnia and much more. Sounds bad, isn’t it? It is a tough decision that you have made but it is certainly a very wise decision. An individual needs a lot of willpower in order to quit alcohol.
Since you have taken the initiative to change, you will be able to reach your goal. You do not need a rehabilitation center in order to quit alcohol. You can try the effective home remedies for quitting alcohol. It is true that certain remedies can actually help you to leave alcohol completely. We have jotted down some of the remedies which will help you quit alcohol. If you try these out, you will definitely succeed.
Useful Home Remedies For Quitting Alcohol
1. Go On A Juice Diet
This home remedy works for many people. If you have been an alcoholic in the past then it is important for you to go on a juice diet in order to quit alcohol. If you drink fresh juices for about 10 days, you will gradually stop missing alcohol.The juice diet will help you to crave less for alcohol and you will ultimately quit alcohol by the 11th day. Fresh juice is easy to prepare at home. You can have orange juice, pineapple juice or apple juice.
2. Keep Yourself Occupied
When you have nothing to do, you will obviously start drinking. People who are going through depression tend to drink more. If you join an activity which keeps you occupied then you will stop drinking yourself.Being around happy people and doing some productive activity always helps. Join a salsa class or start painting. There are many social work organizations that you can join. If your brain is occupied, you will quit drinking in no time.
3. The Grape Diet
The grape diet can actually help you to get rid of alcohol cravings. It is one of the most popular home remedies for quitting alcohol. In this diet, you have to eat grapes for about 25 days. You are not allowed to eat anything else. Wines are made of grapes and if you eat them, you will not crave for alcohol at all. This diet should be followed for about a month in order to leave alcohol completely. This will surely work for you! However if you feel unwell in the middle of this diet then it is advisable that you should discontinue.
Dates are one of the oldest and most popular home remedy for getting rid of alcoholism. If you are not able to quit alcohol then this will help you to get rid of it instantly. Alcoholism can be easily treated with the help of dates. You can rub some dates in water and drink the solution twice or thrice in a day. This will help you to get rid of alcohol completely. This remedy has been used by many people and it worked wonders too! You would need to drink the solution for a month in order to see visible results. Alcohol addition is something that affects your body in a negative way. So, have dates as much as you can!
5. Bitter Gourd
Bitter gourd can help you get rid of alcohol and also cure your damaged kidney. As we mentioned above, alcohol damages the kidney which can also lead to death. You can have bitter gourd juice early in the morning on a daily basis in order to quit alcohol. This remedy will surely work as it has worked for other people. The taste is bitter and not great but you can mix the juice with buttermilk for better taste.
6. Carrot Juice
If you intake carrot juice, you will ultimately quit drinking alcohol. Carrot helps in curbing the urges of drinking alcohol. Whenever you get the urge to drink alcohol, just drink a glass of carrot juice and you will be fine.It treats alcoholism effectively and also helps in improving your digestive system. You should drink a glass of carrot juice on a daily basis in order to quit alcohol.
Bring Changes In Your Lifestyle
When you see empty bottles around you, you will get the urge to drink more. If you throw the empty bottles from your house, you will be able to stop yourself. If you get rid of them, you will get rid of alcoholism too. You should also learn how to say “No” to your friends. People usually start drinking because of peer pressure. If you say no to your friends, they should listen to you. Also, avoid hanging out with friends who are alcoholics. If your company is such then you will get tempted and will start drinking again. Friends should be the who should stop you from drinking alcohol. If they do not help you in any way then take the initiative and do everything it takes to get rid of the bad habit.
Yoga helps in relaxing your mind and body. Once you start practicing yoga, you will not depend on alcohol. When your mind and body is relaxed, it does not need alcohol to feel better.You should learn yoga from an expert. Do not try it yourself at home. You can also start meditating as that really helps in attaining peace of mind and body. Drinking once in a while is fine! If you really want to drink, one can always have a glass of wine. If you are trying to quit then try the above mentioned home remedies because they will definitely work. They have worked for a lot of people! So, quit drinking and take care!